Search results for "swap"

Why Health Eating Does Not Always Get You What You Want

For those of you who have decided that you are going to get healthy, get off that sugar train, and get serious about your health, first off, congratulations! Nutrition is what fuels our bodies and without proper...
Top Reasons Why You Should Eat More Energizing Hemp Seeds

By now you have most likely heard about hemp seeds, and you might have wondered what the fuss was all about. Yes, flax seeds and chia seeds are also healthy and they have their place, but if...
The Hidden Dangers of Baby Monitors

In our modern, technological world, our connectivity and accessibility seems to grow larger with each passing day. Although it’s true that some of our modern devices and wireless networks make life easier in many ways, they are...
Top 12 Christmas Foods You Must Avoid

Many holiday celebrations are centered around food and Christmas is no different. There is nothing wrong with adding a little allure to the season, but your length of time on this earth enjoying future Christmases will greatly...
15 Creative yet Easy Ways to Put Your Metabolism in High Gear

Do you feel like your metabolism is like those bad dreams where you are running through mud so you just go nowhere? Well, you don’t have to spend hours at spin class or even run marathons to...
12 Herbal Remedies for Diabetes

Diabetes is a serious health condition that you simply can’t ignore. Although most diabetics need to be under a doctor’s care, there are some things you can do to help keep your condition in check and perhaps...
Alzheimer’s is Preventable

More than 5.4 million people in the USA have Alzheimer’s disease at this printing, with hundreds of thousands that will develop it within the next few years. More than half a million people will die from this...
10 Snack Habits for Healthy Weight Loss

More than likely you are shaking your head right now thinking, “Oh, great, another article with weight loss tips.” Yep, it seems as if they are all over the internet and magazines but here’s the thing. It...
7 Unusual Super Foods Smoothies that can Improve Your Life

Ah, smoothies! Everyone loves those oh so refreshing drinks that are quick to make and keep our bodies healthy and happy. Smoothies have been riding the popularity train for quite some time now, but even so, it’s...
10 Diet Disasters to Avoid When Dining Out

It doesn’t take a rocket scientist to figure out what’s going to happen the next time you eat out. First, there’s that huge bowl of fettuccine Alfredo, washed down with 3 of those tall, cool glasses of...

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