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12 Incredible Foods To Fight Stress (Gotta Love #10!)
Some people have called it the “modern man’s disease,” but there is no getting around the fact that many people in this world are suffering from relentless stress. It doesn’t matter that everyone knows that stress is...
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8 Essential Nutrients That Are Making You Sick And Tired
Isn’t it strange, that we can live in world of abundance and still suffer from nutritional deficiencies? Many people, although well-fed, still lack some basic, essential nutrients in their diets which can cause them to feel sick...
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Chamomile Tea Lowers The Risk Of One Very Big Cancer
Everyone loves the taste of sweet, mild chamomile tea, and for anyone with insomnia, this tea can be a godsend. However, a recent study has everyone buzzing about what else this tiny little flower can do for...
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7 Benefits Of Skin Icing (Love # 4!)
Your skin is the first line of defense when it comes to protecting your body from toxins, bacteria, and other chemicals in the environment. Taking good care of your skin only makes sense when you consider that it...
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25 Absolutely Disgusting Things That Are Actually Good For You!
Germs, certain types of food, sucking bugs — everyone has their own idea about what constitutes the grossest things on earth. But no matter how gross we might find them, some things are actually good for you....
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Are Your Medications Killing Your Brain? Top 25 Worst Offenders
Most people do not realize that many drugs, both prescription and over-the-counter medications, have a tremendous effect on their memory. Every single medication carries some type of risk, and memory loss is a very common one; however,...
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10 Things You Should Know About MS
If you or someone you love has multiple sclerosis, you might think that you know an awful lot about the subject. You have probably read everything you can get your hands on and talked to friends and...
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The Power Of This One Spice For Mental Health And So Much More
Closely related to that super spice turmeric and commonly used in most Persian, Turkish, and Indian cuisine, this spice has been used for thousands of years as a flavor enhancer, a coloring agent for cloth, and an...
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Learn How to Jump Back From Sitting with this Video
Jumping back from a sitting position is considered to be one of the most difficult and challenging exercises of Ashtanga Yoga. It requires core strength as well as an ability to use your arms to lift yourself up. If...
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14 Early Warnings Signs Of Diabetes
In 2014, more than 382 million people worldwide were believed to suffer from diabetes. This metabolic disease is characterized as excessively high levels of glucose (sugar) in the blood. The production of insulin, which the body makes...