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Raw Produce Could Help Your Depression

It has long been known that fruits and vegetables are good for your health – and now there’s evidence that they’re also good for your mental health as well. Many speculations have been made as to whether...
Delicious DIY Organic Chocolate Face Mask You’ll Want To Eat Video

Chocolate may be getting some bad reputation, but in reality, it can be quite beneficial for your health. It all depends on the variety of the chocolate you choose. The higher the cacao percentage the better it’s...
The Beginner’s Guide To Zero Waste Living Video

What is zero waste living and why it matters? Simply speaking, the term refers to cutting the household waste you produce to zero (or at least reducing it as much as you can). The most obvious reason...
Do You Use Turmeric As A Natural Preservative?

It has become quite popular to live a natural lifestyle and use as many natural products as possible and it seems that the trend is also spreading to the scientific community. Recent years has seen research turn...
A Full Guide To Taking Care Of Your Breasts

Most women don’t think about the health of their breasts much – other than a sudden state of panic around 40 when they realize they have to start doing mammograms, most women, unfortunately, don’t think about their...
Cure Headaches Naturally With This Aromatherapy Guide Infographic

Did you know that essential oils can be a wonderful aid in getting rid of headaches and migraines? Unlike synthetic painkillers, they alleviate symptoms without harmful side effects like kidney and liver damage. Many essential oils have...
Amazing Uses Of Green Tea In Skincare

Green tea has been around for many centuries and most of the world’s population is aware of it and its health benefits when drunk. But most don’t know that green tea can also be super amazing for...
Why It’s Harder To Lose Weight Today Than 30 Years Ago

It’s no secret that there’s an obesity problem in a growing number of countries. As the years have passed, the finger has been pointed at one potential culprit after another. First it was fat, then it was...
6 Homemade Body Scrub Recipes For Perfect Skin Infographic

Making your own natural body scrub has a lot of benefits. In addition to rejuvenating and gently exfoliating skin, it has some other advantages. While you may find an endless variety of scrubs on the market, they...
How B Vitamins Help The Nervous System

Functions of B vitamins in the body The whole range of B vitamins is vitally important for various functions in the body. These functions include promoting energy production, the formation of red blood cells, building up immunity,...

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