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  • Fats And Oils: Which To Eat And Which To Ditch Infographic

    Fats And Oils: Which To Eat And Which To Ditch Infographic

    Fats have been accused of causing a multitude of health problems for years. Nutritionists and doctors alike advised their patients to stick to a low-fat diet in order to lose weight and stay healthy. Has it proven...

  • Simple Food Swaps To Make Vegan Eating Effortless Infographic

    Simple Food Swaps To Make Eating Vegan Effortless Infographic

    If you’re thinking about going vegan (or just making your diet less dependent on animal products), don’t let the apparent difficulty stop you. It’s certainly not as hard at it seems. Thankfully, nowadays sticking to an animal-free diet...

  • The 10 Best Home Remedies For Getting Rid Of Gas And Bloating

    With the wide array of foods that we have at our disposal, just about everyone is prone to episodes of gas. Some are more intense than others and usually don’t present any cause for concern. A simple...

  • 9 Ways You Can Test Positive For Drugs

    Several years ago, a Seinfeld episode had Elaine taking a urine test so that she could accompany her boss on a business trip to Kenya. When her urine test showed up positive for opium, it took a...

  • 17 Superfoods For Relieving Stress And Lifting Your Mood Infographic

    17 Superfoods For Relieving Stress And Lifting Your Mood Infographic

    Everybody experiences it from time to time. Stress takes its toll not only on our nervous system, but also on our overall health and social life. While being completely stress-free in modern society is almost impossible, we can (and...

  • Priceless Tips For Avoiding Food Poisoning

    Food poisoning can put a damper on anyone’s day, especially at a party or holiday gathering. It’s a very easy problem to avoid, but it continues to affect millions of people around the world every day. If...

  • 3 Memo Ways To Make It Successfully Through the Silly Season

    The holiday season is a time of parties, gifts, fun times, and delicious food. Presents need to be bought, cookies need to be baked, and gifts need to be purchased and wrapped. Besides being the most festive...

  • 10 Home Remedies That Really Do Work

    There are so many products on the market today that don’t do what they say they are going to do. We plunk down our hard-earned money only to find that the product is not soothing our migraine...

  • Amazing Reasons To Start Drinking Coconut Water Infographic

    Amazing Reasons To Start Drinking Coconut Water Infographic

    Coconut water is becoming more and more popular every day. Want to know what all the hype is about? Coconut water is low calorie, very hydrating and refreshing, and completely free of cholesterol and fat. Moreover, it contains...

  • 15 Healthy Habits To Begin In 2017

    As 2016 draws to a close the New Year offers us a clean slate. It’s time to start all over: Lose weight (for real this time), eat healthy foods, and get on an exercise routine that you...