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1-Minute Fitness in the Restroom Video

Modern life has left no space for moving. A sedentary lifestyle may lead to heart disease, diabetes, and even cancer, so it would be silly of you to practice a routine lifestyle, especially if you have a choice. The...
How Much Sleep Do We Need? Video

Statistics say that most Americans sleep about 7 hours a night. But Dr. Naiman is sure that 7 hours are not enough. What’s really bad is that the changes inside us are not visible, and we believe that we are functioning...
Cozy Yoga For The Winter Season Video

It’s true that the cold season can make you feel sluggish and a little lazy. Low temperatures and freezing weather don’t usually inspire in us a desire to do a workout or engage in any physical activity....
Healthy Diet Ideas For A Sick Day And Natural Cold Remedies Video

You know how it happens. One cold winter morning you wake up feeling not so good. Your throat is sore, you start coughing, sniffing and sneezing. It’s becoming increasingly obvious to you and everyone else that you’re...
Baked Oatmeal Recipe With Cinnamon and Apple To Warm Up Your Winter Days Video

Who would reject the pleasure of having a warm bowl of oatmeal for breakfast on a cold winter morning? And we are talking not the ordinary kind, but homemade baked oatmeal with cinnamon and apple. Perfect to give...
Dairy Free Summer Desserts – 5 Easy Sorbet Recipes Video

During summertime, we enjoy warm weather and the abundance of sunlight, but sometimes the heat gets a little too intense. And without any doubt, refreshing drinks and foods are your best friends and saviors during the warmest...
Turmeric Face Mask Recipe For Clear, Bright & Acne Free Skin Video

Turmeric is a versatile spice with lots of powerful health benefits. This Indian healing remedy with a bright orange color and peppery flavor has been used for centuries in Eastern medicine, but now it’s becoming more and...
7 Amazing Reasons To Drink Chamomile Tea Before Bed Video

Chamomile is probably one of the most popular herbs used in many households around the world. It’s widely known as the best herb for preparing a calming tea and treating fevers, colds and digestive problems. It can...
DIY Lip Balm – 100% Natural And Organic Recipe Video

Making your own natural lip balm at home is something you need to try if you want to make sure that no harmful chemicals are lurking in your cosmetics. Just take a look at the ingredients of...
Schizandra Berry Tea And Its Numerous Benefits Video

Schizandra berry tonic tea is a popular Chinese drink made of schizandra berries. The fruity liquid is considered to have a high value due to its tonifying properties which are often compared to those of ginseng and...

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