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Don’t Have Time To Cook? Try These Easy 15-Minute Recipes Video

You know what we’re talking about. Sometimes life can get so demanding and energy-consuming that you hardly have any time or desire to prepare a good healthy meal. But the thing is, your body needs nutrition, regardless...
Learn How To Oil Pull For Teeth Whitening And Health Video

Oil pulling came to us from Ayurvedic medicine, which uses it as a holistic technique for cleaning and bringing health to the teeth and gums, as well as the whole body. It helps to reduce harmful bacteria...
Manuka Honey Mask Recipes For Healthy And Beautiful Skin Video

You probably know that high-quality raw honey is good for your health, including that of your skin. However, some kinds of honey may be more powerful than others. Produced in New Zealand, manuka honey is one of the most beneficial types of honey...
Healthy Nutella, Anyone? You’ll Only Need Three Ingredients Video

Do you like Nutella? It tastes great—who’s going to argue with that? Furthermore, its marketing has led people to believe that it’s also beneficial for their health. The sweet spread has become a staple breakfast food for adults and children alike....
The Dangers Of Bath Bombs And How To Make Healthier Alternatives Video

There’s hardly anything as relaxing and harmless as taking a bath. Who would argue with that? Turns out, even this seemingly safe routine can become dangerous. We make it dangerous for ourselves when we use beauty products containing...
3 Smart And Easy Cauliflower Recipes Video

There are many good reasons why cauliflower is considered one of the healthiest foods on the planet. A member of the brassicaceae (or cruciferous) vegetable family, it contains a great amount of health-promoting nutrients, as well as unique...
Butter Or Margarine? Make The Right Choice Video

Butter and margarine are quite similar. In fact, they actually serve the same purpose in your kitchen, be it for making spreads, baking or adding to various dishes. There’s no point in denying that butter is one...
Make Sure To Keep These 10 Foods Out Of The Fridge Video

We all want to keep our food fresh for as long as possible. Throwing it away a few days after purchase isn’t just annoying, but also quite bad for your budget. In an attempt to preserve the...
5 Easy And Healthy Snacks To Satisfy Your Sweet Tooth Video

Are you one of those people who can’t imagine eating a meal without having something something sweet afterwards? Does dinner without a nice dessert seem bland to you? Keeping your diet healthy can be quite tricky for those who...
How A Gluten-Free Diet Can Become Dangerous Video

Gluten is a protein found in grains, including rye, wheat, barley and spelt. It got its name because, when mixed with water, this kind of protein acquires a sticky consistency which is very similar to glue. An adverse...

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