Search results for "videos"

Doing This One Thing 5 Minutes a Day can Add Years to Your Life

Absolute proof that even a little exercise is better than no exercise; a new study shows that running just 5 minutes daily reduced the risk of premature death by as much as 30 percent and extended their...
The One Work Problem That Plagues Us All and Clever Ways to Fix It

Does this happen to you? You’re working away when suddenly someone sends you a tweet or an email about this funny video or they send you a link to this fascination Facebook page about how to choose...
Alzheimer’s is Preventable

More than 5.4 million people in the USA have Alzheimer’s disease at this printing, with hundreds of thousands that will develop it within the next few years. More than half a million people will die from this...
9 Fitness Myths Busted

It is a true fact of life that if you want to be optimally healthy, happy, and fit then you must exercise in form or another. Even though most Americans know this nowhere near as many exercise...
Top 6 Ways You can Boost Your Immunity

Your immune system works very hard for you every day, probably harder than you know. So it only makes sense for you to return the favor. It takes much more than just an apple a day to...
10 Ways You Are Ruining Your Immune System

Staying healthy and avoiding the flu isn’t just about avoiding those coughing, sneezing co-workers or using a gallon of hand sanitizer every week, it’s the little things that really make a difference. Our personal relationships at home...
9 Great Foods You Can Add to Almost Any Dish

Super food(s) is a word that gets tossed around pretty easily nowadays. However, in this case, these truly are, and best of all, you can add at least one of these to almost anything you are cooking....