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The Do’s And Don’ts Of New Year’s Resolutions

Faster than a speeding bullet, the New Year is rushing towards us! Almost everyone makes some type of resolution, even though many people like to call them other names; goals, plans, ambitions, pledges, promises, or a vow...
12 Ways You Can Stay Healthy Over Christmas

This the season to be jolly, but is it possible to stay that way? There is no doubt that the Christmas season is one that so many of us look forward to, but it is also a...
How To Improve Concentration: 5 Most Efficient Advices

At no point in human history have we ever lived in an age with more distractions and more stimuli, most of it manmade, coming at us from every direction. From smartphones to social media to the 24-hour...
15 Good-to-know Habits To Fight The Common Cold This Winter

As winter approaches it’s all too easy to slip into unhealthy habits and surrender to the dreaded cold or flu that will inevitably be circulating. But this time of the year doesn’t have to automatically mean illness!...
What Are The Leading Causes Of Death – US And Worldwide Scenario

Recent studies have shown that people worldwide are actually living longer compared to our predecessors. The average global life expectancy is 72.5 years old. Life expectancy is 75.3 years for women and 69.8 years for men. Last...
Don’t Just Sit There! (The Frightening Side Effects Of Sedentary Lifestyle) Infographic

We, as modern people, are well accustomed to spending most of our time sitting. We sit in front of the computer at work, we sit in the car, we sit on the train, we sit on the...
Dancing Does More For Your Brain Than Just Make Memories

Everyone has good memories that involve dancing. Maybe these memories involve tapping your feet to Whitney Houston’s “I Wanna Dance with Somebody.” Maybe it is reminiscing about your first slow dance as a married couple. Or maybe...
Warm And Cozy Essential Oil Blends For Autumn Infographic

The summer has come to an end, which means that it’s the fall season again. And while it may sound like sad news at first, this time can also be celebrated in its own way. To get into the...
Reverse Prediabetes Naturally With These Top Five Approaches

Diabetes has always been a major problem in the United States. According to recent statistics, over 30 million people living in the United States have diabetes. This number roughly translates to 10% of the U.S. population! Diabetes...
A Dozen Ways To Strengthen Your Bones Naturally

Our bones make up just about every part of our body. When people hear about osteoporosis or weak bones, they think of older women. When we are young our bodies are always working on rebuilding our bones...

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