Search results for "40"

Being Present: What Does It Mean And How Can It Improve Your Health? Infographic

Have you heard that being present in the moment and totally focused on the situation at hand can make you happier, calmer and healthier? This is not an ephemeral statement, but a fact proved by science. Your...
Foods Which Have Hidden Sodium Content

Why too much salt is bad for you? Salt, or sodium, is associated with high blood pressure, mainly because it causes the body to retain fluid, which makes the heart work harder to eliminate fluid build-up, and...
How To Help Yourself At Home During A Shortness Of Breath Attack

What is shortness of breath? The medical term for shortness of breath is dyspnea, which is an unpleasant condition that makes it difficult to breathe deeply enough to fill your lungs with air. It can range from...
Top 9 Foods For Boosting Your Metabolism Video

Are you tired of diets and restricting nutrition regimens? Here is the good news: you can boost your metabolism and help your body loose weight by eating instead of depriving yourself of food. Consuming certain foods has...
An Alternative To Diary – Smoked Paprika Vegan Cheese Recipe Video

We all know that traditional cheese is a dairy product made from cow, sheep, or goat milk. Naturally, this makes cheese an unwanted ingredient in the diets of people who try to go vegan or simply have...
Cauliflower Soup Recipe For Cold Fall Days Video

Cauliflower is one of the vegetables that certainly deserve a place in your day-to-day diet. A close relative of broccoli, it’s a very nutritious food packed with vitamins, minerals, and antioxidants. Also, it’s extremely versatile and can...
3 Delicious Recipes For Adding Beets To Your Diet Video

Beets have been known for centuries as a popular and versatile food. Unfortunately, nowadays many people are missing on the opportunity to enrich their diets with this wholesome root vegetable. There are many reasons why you should...
15 Good-to-know Habits To Fight The Common Cold This Winter

As winter approaches it’s all too easy to slip into unhealthy habits and surrender to the dreaded cold or flu that will inevitably be circulating. But this time of the year doesn’t have to automatically mean illness!...
Plant-Based Branch Ideas For Autumn Video

It’s October, and the weather gets colder and colder. This is a perfect time to enjoy the comforting foods that can make us feel cozy and warm. There is no denying that fall months may be tempting to...
The Warning Signs You Need A Detox And How To Do It Video

Detoxification has been known and used throughout different cultures, including Ayurvedic and Chinese, for centuries. Essentially, it’s a process which allows your body to get rid of the unwanted toxins, cleanse and nourish itself. How do you...

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