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Search results for "40"

  • Tips On Arm Balances Video

    You will never manage to do arm balance exercises if you don’t take things easy. Balancing doesn’t require rigidity. It requires a calm and focused mind. Some people assume that hard things require strain. Don’t think about how difficult your objective...

  • How Your Diet Impacts Kidney Health

    Your kidneys are incredibly important to your overall health and well-being. They are adrenal glands, and they work to process and filter toxins from your system.  We’ve all heard that staying hydrated and drinking a lot of...

  • 10 Magic Foods That Will Clean Out Your Arteries

    Clogged arteries can lead to all kinds of health issues, and are sadly becoming more common as the obesity rate continues to climb. In this article, we’ve composed a list of 10 superfoods that will help lower...

  • Pros & Cons Of Each Sleeping Position Infographic

    Pros And Cons Of Each Sleeping Position Infographic

    If you are like the majority of the world population, you’ve probably never paid attention to your sleeping position. We tend to think that the quality and length of sleep are the only things that matter, disregarding...

  • How To Check Your Vitamin D Level Video

    It’s very important to have enough vitamin D. Scientists say that vitamin D influences about 3,000 genes. Also, it’s been found that vitamin D receptors exist in our bodies. These receptors help vitamin D affect our DNA....

  • Is Stress Dangerous For Your Digestion And Weight? Video

    Statistics say that most cases of overeating take place when people are under stress and anxiety. No wonder that weight is a hot topic for people who feel worried constantly. When things put a strain on you or...

  • Why Sleep Deprivation Is Dangerous Infographic

    Why Sleep Deprivation Is Dangerous Infographic

    Do you recognize that feeling when you don’t get enough sleep and go through the day feeling tired, cranky, and touchy? These are the most common effects of sleep deprivation, but they are just the tip of...

  • Natural Treatment For High Blood Pressure Video

    In the video below, Dr. Mercola talks about a phenomenon that is common in more than 1 out of 3 hypothetic viewers of the video – hypertension. Have you ever known someone who suffered from it? People become anxious...

  • 9 Things That Spoil Your Sleep Infographic

    9 Things That Spoil Your Sleep Infographic

    Most of us know the basic recommendations we should follow if we want to have healthy sleeping habits. For example, it’s better not to watch TV or spend time in front of your laptop right before going...

  • Gardening Can Be Good For Your Health

    We often hear about the increase in childhood allergies and illnesses. Allergies are one of the most common ailments that affect children, but there are ways you can help your child from having a pet to getting...