Search results for "ala"

Top 10 Natural Remedies for PMS Relief

Being a woman is a complicated cycle of hormones from day to day and sometimes, well, let’s be honest ladies, we are just a little witchy, aren’t we? Well, if guys had to put up with the...
Top 12 Herbs and Spices to Get You Through the Flu Season

We are right on the verge of the cold and flu season and sometimes, no matter how hard we try, we still catch a bug. If you have kids in school, ride public transportation, or work with...
Top 10 Foods to Keep This One Part of Your Body in Great Shape

Although this isn’t a subject that gets a great deal of attention, it should. The health of your digestive system is possible one of the most important parts of your health. For many of us, our digestive...
10 Regular Habits that are Kidnapping Your Hormones

Come one, folks, let’s admit it; anytime you feel out of whack or a bit whacked out, you blame your hormones, don’t you? The thing is, you are probably right! These tiny little chemical messengers zoom along...
12 Natural Home Remedies to Get Rid of Canker Sores

Canker sores, known to your doctor and dentist as aphthous stomatitis, are mysterious sores inside the mouth that give almost everyone problems at one time or another. Why are they mysterious? Because scientists and doctors don’t really...
Top 12 Proven Benefits of Coconut Oil

Coconut oil is back in a big way. It fell out of favor in the 70’s because it contains saturated fat. Unfortunately, now fast food chains and many households now use overly refined, GMO vegetable oils that...
Forget The Ice Bucket: Here is Real Help for ALS

OK, so the ice bucket BS has raised about 80 million dollars for ALS research as of this writing, and it will most likely surpass 100 million very shortly. However, do you know where your money has...
How to Get Fit Even if You Haven’t Exercised in Years

Once upon a time, Americans didn’t need to think much about exercise; it was built into our daily lives. We walked almost everywhere, did most housework by hand, and had our own home gardens, large yards that...
Simple Ways to Make Your Own Natural Perfumes

You don’t have to shell out huge amounts of money to smell good. Make your own perfume with natural ingredients, right at home! Have you ever been somewhere and got a whiff of something….an ocean breeze, freshly...
10 Superfoods For Health Infographic

Food we eat every day gives us energy to live. It is very important to feed yourself with the right food. There are a lot of simple rules of how to eat less but not to be...

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