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Arugula And Your Health — A Perfect Combination Video

Have you heard about the leafy green called arugula? Depending on the region, it also goes by the names rucoli, rucola, colewort and salad rocket. It’s an incredibly healthy vegetable from the cruciferous family. It’s a low-calorie...
Is There Any Harm In Synthetic Vitamins?

You have a busy life but you are trying to be good to yourself and eat the right foods. There are days when you just don’t have the time to make the best choices, so not only...
Grapefruit Essential Oil: What Is It Good For? Infographic

Grapefruit is amazing eaten on its own or added to a smoothie or a salad. And it’s good for your health as well, thanks to all the vitamins it contains. Grapefruit oil is a popular remedy used...
15 Super Ways Increase Endorphins Naturally

Have you ever heard someone say they had an endorphin rush? You may already know that these are a good thing, but what are endorphins and how do we increase them? Endorphins – Making You Happier...
A Shower Before Bed May Result In Better Sleep

Sleep. It’s something that we all take for granted, but far too many of us put too little thought into. A healthy person will spend about one third of their life asleep, but with so many of...
How To Wake Up Faster In The Morning

It’s the same thing every morning – you have had a full night’s sleep, but you still don’t want to leave the comfort of your bed. You may feel a little groggy, or you are just moving...
Healthy Packable Lunch Recipes For Work Or School Video

Maintaining a healthy and balanced diet isn’t always easy, especially when you’re on a busy schedule and have, say, only 20 minutes for lunch. So, what can you do to get a quick nutritional recharge between your meetings...
How Hops Can Effectively Fight Menopause And Breast Cancer

There are a number of issues that women have to face on a regular basis. Menopause is surely one of them, and its symptoms are something that have to be tackled. Even more concerning is that with...
Vitamin-Rich Foods: A Comprehensive Chart Infographic

Human bodies can’t function properly without the necessary nutrients. But sadly, most of these nutrients can’t be made by our bodies. Therefore, we have to make sure our diets provide us with everything we need. This is where...
10 Ways You Can Stop Diseases Before They Start

One of the biggest challenges that health professionals have to deal with is the fact that each of our bodies has more than 60 trillion cells. With each one susceptible to a variety of diseases, they have...

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