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Search results for "ala"

  • Sexy Woman In Bed With Tablet Smiling

    “Wellness” Products Vs. Lifestyle Choices

    It’s no secret that health has always been a big business. The current health and nutrition buzzword is “wellness” and it’s been applied to everything from weight loss products and programs to preventative medicine diets, exercise regimens...

  • Why Some Foods Fill You Up, While Others Make You Hungrier

    Have you ever noticed how certain meals will fill you up all day, while other foods will leave you still feeling hungry after eating them? What gives? Food is food, right? Doesn’t all food fill you up,...

  • measuring scoop of whey protein powder with a bowl

    4 Top Myths About Protein To Know

    These days, protein is all the rage. Open up any weightlifting, nutrition or fitness magazine and every diet article is about protein. But whenever a particular food or food group becomes this popular, it’s only a matter...

  • Can Broccoli Rebuild Your Brain?

    It seems like every month, there’s a new “superfood” being touted as the cure for anything and everything. It’s part of a growing trend of food-based preventative medicine. After decades of popping pills and ever-increasing healthcare costs,...

  • 10 Ways You Can Stop Eating Fast Foods Now

    We are all busy and many of us rely on fast food restaurants to eat on a regular basis. Some places are worse than others and many are even taking a chance at adding healthier choices to...

  • water from filter

    How To Infuse Your Own Water

    Water is not only good for us, it is necessary for our survival. That being said, many people have trouble getting down their 8-10 glasses each day. Your body needs to keep itself hydrated so that blood...

  • The Incredible Power Of Beets

    Most people only know beets as the pickled staple that is found on most salad bars. They have just enough flavor that people either like them or hate them. With all that beets have going for them,...

  • The Best Foods To Prevent Cardiovascular Problems

    There are so many health benefits to eating the fresh fruits and vegetables that we have available to us today. More and more grocery stores are offering organic products so it is getting easier to get and...

  • Portrait of a handsome dark-skinned man who is holding his hands

    How Standing Up Straight Can Change Your Disposition Instantly

    The next time you are feeling a little down, look at the way you are standing. Are you slouched over, shoulders rounded, and in a generally hunched position? Take a minute and change your posture: stand up...

  • Natural And Simple Ways To End Addictions

    There are so many things that we are addicted to that are really not good for us. The foods that we eat, the beverages we drink, and the negativity that we toss around whenever we can –...