Search results for "ala"

Mind Blowing Signs You Are A Salt Addict (And What To Do About It)

Although salt is a mineral that is vital for a normally functioning human body, our modern day diets contain far too much of it. Short term consumption of excessive amounts of salt can lead to an increase...
15 Ways Your Home Might Be Poisoning Your Pet (We Never Thought About #9!)

Our pets always have a special place in our lives. They can help us be more social, give us major stress relief, and even improve our health. Many of us consider our pets a part of our...
12 Frequently Asked Questions About Alkaline Foods

It seems everyone is jumping on the alkaline food train! Since cancer and other diseases cannot live in an acidic environment, it makes sense to eat more foods and beverages that encourage a slightly more alkaline pH...
20 Easy Ingredient Swaps For Healthier Eating In Seconds

Eating healthy isn’t always the easiest thing, especially when it often means that you have to sacrifice your favorite comfort food for a salad. One of the main problems is that only 65 percent of Americans cook...
7 Day Meal Plan For A New Year Of Healthy Eating Infographic

It’s a new year soon, which also means a new you and new (better) nutrition habits. If you need some eating inspiration for the weeks and months ahead, the infographic featured in this article has some simple...
Heart Healthy Foods That Really Satisfy!

Heart disease is the number one killer in the world. Not just in America, but all over the world. It is true that some locations have lower rates of heart disease. Why is this? Because of their...
15 Super Foods That Will Keep Your Brain And Memory Razor Sharp

In 2016, there were approximately 5.4 million people in this country that were suffering from Alzheimer’s disease. Almost all were over the age of 65. While there are no proven ways to keep you from getting dementia,...
Smart Ways To Avoid A Nasty Fall This Winter

This time of year, with a ton of snow, freezing rain, and ice everywhere, unless you have plans to just hibernate until spring, you are going to have to go outside and face the elements. It’s a...
10 Everyday Mistakes Even Healthy People Make

No matter how dedicated you are to living a healthy life, you could be making mistakes in your way of thinking. You can buy organic food, exercise 5 days a week, meditate each night, and still be...
The Dangers Of Heartburn And Acid Reflux Drugs They Never Tell You About

Do you take acid-inhibiting drugs to treat heartburn or acid reflux? You are not alone; more than 20 million Americans are currently taking some type of drug to control these types of symptoms. Unfortunately, for most people,...

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