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Top 6 High Fat Foods You Should Be Eating
Take a walk down any aisle in any supermarket and you will be bombarded with “low fat” and “no fat” choices. This low fat diet craze has only succeeded in making Americans fatter than ever before. Why...
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Hey, Baby: Check Out the Top 12 Herbs That Improve Fertility
It used to be quite common for women to marry and have children in their early 20’s, but more and more couples are putting their careers and education first and having children later in life. This has...
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Top 12 Herbs to Give You Energy All Day Long
you feeling constantly tired? Listless? Are you worn out by 3 or 4 PM? You could always turn to coffee or energy drinks but those are all short term solutions. Coffee and energy drinks only give you...
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Best 10 Herbs for the Relief of Menopause Symptoms
This is a subject almost every woman on earth will have to deal with in their lifetime, yet one that is often glossed over as trivial. Menopause is when women stop having monthly menstrual periods. When a...
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Top Luxurious Ways to Boost Your Magnesium Levels
Magnesium is an absolutely essential mineral for your body. You need magnesium for a minimum of 300 biochemical reactions for your body to function properly. You need magnesium for energy production, the formation of healthy bones and...
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Super Health Benefits of This One Little Known Berry
Why is it that strawberries and blueberries get all the attention? Yes, they are super foods, but they certainly aren’t the only ones! A recent study published in the Journal of Diabetes Investigation in July of 2014...
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Super Foods From Ancient Civilizations
With the introduction and huge popularity of the Paleo diet, people are asking themselves, what exactly did ancient cultures eat before they took up massive farming and agriculture endeavors? Perhaps a better question would be are you...
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Top 15 Most Powerful Medicinal Plants
From marijuana to dandelion, there are literally hundreds, perhaps even thousands, of medicinal plants that contain powerful flowers, berries, leaves, stems, and roots that can help with almost any human health condition you can imagine. The following...
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101 Creative Ways to De-Stress and Take Control of Your Life
In today’s modern world, avoiding stress is virtually impossible. Everyone struggles with the pressures of work, a social life, and trying to find the balance between money, work, family, friends, and personal time. However, stress causes more...
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Most Heart Attacks Can be Prevented by Just 5 Things
Doctors and researchers are the first to point out that almost everyone can save themselves a great deal of money and pain by simply living a healthier lifestyle. A recent study looked at various aspects of what...