Search results for "ana"

Is Getting TOO MUCH Sleep Dangerous?

Most of us know that getting too little sleep is bad for our health. Insufficient sleep has been linked to all kinds of health issues like increased blood pressure, higher risk of heart attack or stroke, a...
Seldom-Taught But Essential Social Skills

Most of us are taught to tell the truth, show up on time, and a handful of other skills that are deemed essential for success and being a good citizen. But there are other social skills which...
6 Steps to Downward Dog Infographic

Adho mukha svanasana, also known as Downward Dog, is one of the most recognizable yoga poses. As you’ve probably guessed, this asana gets its name from the resemblance to a dog’s stretching routine. The benefits of this simple...
Vitamin C Can Prevent Shortness Of Breath

It’s good to get the blood pumping on a regular basis. Cardiovascular exercise is an essential part of any health-conscious person’s lifestyle. But after a vigorous cardio session, many people find themselves suddenly out of breath and...
Tips On Arm Balances Video

You will never manage to do arm balance exercises if you don’t take things easy. Balancing doesn’t require rigidity. It requires a calm and focused mind. Some people assume that hard things require strain. Don’t think about how difficult your objective...
How Your Diet Impacts Kidney Health

Your kidneys are incredibly important to your overall health and well-being. They are adrenal glands, and they work to process and filter toxins from your system. We’ve all heard that staying hydrated and drinking a lot of...
10 Magic Foods That Will Clean Out Your Arteries

Clogged arteries can lead to all kinds of health issues, and are sadly becoming more common as the obesity rate continues to climb. In this article, we’ve composed a list of 10 superfoods that will help lower...
The Danger Of Uric Acid, And How To Protect Yourself

Imagine waking up one morning, and discovering your foot is red and swollen. You can’t put any weight on it, it’s throbbing with soreness and trying to put on socks sends shockwaves of pain through your whole...
Why Sitting Is Bad For Your Health Infographic

There is no doubt that modern life makes us spend far more time sitting than moving around. Just think about it: every day you spend hours in your office chair, in your car, relaxing on the sofa...
How To Get The Best Health Benefits From Chocolate

If you’re looking for a sweet snack that packs some health benefits, look no further than chocolate. You read that correctly, you can eat chocolate for a healthy treat, but the key is to look for the...

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