Search results for "ana"

Eight Smoothie Recipes To Prevent Heart Attacks And Lower Your Risk Of Cancer

Although the mainstream media has tried to tell us for years that fat is bad, they weren’t specific enough in their instructions. Trans-fats, like the kind found in vegetable oils and margarine truly are bad for you....
Why Does The Brain Have 2 Halves?

You’ve probably heard the expression that someone is “right brained” or “left brained” before. But what does that mean? It has to do with the fact that our brains are divided into two halves, or hemispheres. There’s...
6 Terrific Tips For Fighting Stomach Flu

If you have ever had those terrible stomach pains, cramps, diarrhea, and what seems like endless bouts of vomiting, then you have had what most of us call stomach flu. Technically, it is not a virus, but...
Add Beans To Your Diet For Amazing Health Benefits

The health benefits of beans are not well-known Beans are generally extremely underrated with regard to their nutritional and mineral values that have a myriad health benefits. From the days of the American civil war, through two...
What Are Liquid Calories? Know How They Help In Losing Weight

Are you eating all the right foods and trying to lose weight without any luck? Maybe you haven’t evaluated the liquid calories you are drinking. A common weight loss pitfall is drinking your calories – and not...
PCOS: Understanding It and Treating It Naturally

Polycystic Ovarian Syndrome has been recognized and diagnosed for over 75 years now, but there is still much about the ailment that is not known and creates difficulty in diagnosing everyone correctly. PCOS affects anywhere from 6...
10 Fruits And Vegetables In Season During November

You might not think about it much, but produce that has been picked in its proper season has actually many reasons for being healthier and better for your body. Each month, there is different produce that is...
How To Improve Your Handstand Video

The handstand is considered to be one of the most complicated yoga poses, but due to this fact, one of the most desirable as well. A handstand has a great number of benefits: it decompresses the spine,...
What To Eat For Stress Relief

When you’re stressed, you might be tempted to reach for the chocolate or the ‘comfort foods’ you grew up with – but it seems that there are some better, scientifically-proven foods that will actually help you regulate...
Raw Produce Could Help Your Depression

It has long been known that fruits and vegetables are good for your health – and now there’s evidence that they’re also good for your mental health as well. Many speculations have been made as to whether...

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