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Green Tea Can Reduce the Risk of One Type of Killer Cancer
If it seems like you’ve been hearing about the health benefits of green tea every time you turn around, there is good reason for it. This might very well be the healthiest drink known to mankind! Many...
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Top 12 Ways to Live a Longer, Happier Life
No matter our differences, at our most basic level, we all want the same things. Everyone wants to live a long, happy, stress free and healthy life. Although Western medicine has helped us to live longer, it’s...
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12 Foods That Can Help You Kick the Smoking Habit
Are you trying to kick that nasty smoking habit but finding it difficult to do? You are not alone and it’s not surprising when studies show that nicotine is just as addictive as heroin. Why is it...
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5 Eye Opening Juice Recipes to Wake You Up and Get You Moving!
Some mornings it’s just more difficult to get up and get going than others. When you need a boost but don’t want those caffeinated or sugary drinks, think green. Green Juice, that is! We have 5 eye...
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15 Creative yet Easy Ways to Put Your Metabolism in High Gear
Do you feel like your metabolism is like those bad dreams where you are running through mud so you just go nowhere? Well, you don’t have to spend hours at spin class or even run marathons to...
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Top 6 Drinks That Shrink Belly Fat
It’s the dog days of summer when temps can reach over 90 almost anywhere in the country. But that ice cold lemonade you’re holding? With its 350 calories and 68 or so grams of sugar, it’s certainly...
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Starve Cancer Every Time You Eat
Cancer rates are out of control in America and they don’t appear to be going down any time soon. There are a dozen reasons why Americans have such high rates of cancer, everything from the poisons in...
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Got Bedbugs? How to Find Them and Get Rid of Them!
It was not all that long ago that people believed bedbugs only happened to dirty, unkempt houses or the bedridden in nursing homes. However, since somewhere around 1995, bedbugs have moved up in the world and have...
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Pre-Workout Meal Planning – Improve Your Fat Burning Potential!
Although many of us think about what we eat for breakfast, what we are going to eat for dinner, and the like, but how many of us truly think about what we are going to eat before...
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8 Paleo Meals for the Slow Cooker or Crock Pot
For those of you who are looking for an easy way to cook those Paleo meals, we have the answer. You can make these in advance and freeze them, then pop them in your crock pot, or...