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  • Young beautiful woman is having stomach ache. Isolated on white.

    6 Terrific Tips For Fighting Stomach Flu

    If you have ever had those terrible stomach pains, cramps, diarrhea, and what seems like endless bouts of vomiting, then you have had what most of us call stomach flu. Technically, it is not a virus, but...

  • 15 Foods You Shouldn’t Refrigerate!!

    The modern invention of the refrigerator has done many wonders for the preparation and keeping of food and has helped to limit the diseases and bacteria that humans have been exposed to. No one is debating the...

  • PCOS: Understanding It and Treating It Naturally

    Polycystic Ovarian Syndrome has been recognized and diagnosed for over 75 years now, but there is still much about the ailment that is not known and creates difficulty in diagnosing everyone correctly. PCOS affects anywhere from 6...

  • Starch Intolerance Could Pose Serious Health Problems

    There has been much debating and talk lately about the dangers of sugars and how they’re even worse for our health than fats. In fact, many new diets have readily adopted this new research and created whole...

  • 5 Top Reasons You Are Overweight

     Obesity has become somewhat of an epidemic in recent years – not just in the United States, where it is most prevalent, but also in other first world and even third world countries. An excess of...

  • The Mediterranean Diet Cuts The Overall Cancer Risk

    What is the Mediterranean Diet? The Mediterranean diet follows the basics of healthy eating, with just one or two variations. It includes a high intake of plant-based proteins such as nuts, lentils, beans and whole grains. Fatty...

  • Raw Produce Could Help Your Depression

    It has long been known that fruits and vegetables are good for your health – and now there’s evidence that they’re also good for your mental health as well. Many speculations have been made as to whether...

  • This Diet Removes Uric Acid From Your Joints Best

    It’s no secret that the Standard American Diet is no good for you – but it seems that there’s one more reason why you should be steering clear of it (if there weren’t enough). A diet high...

  • Everything You Need To Know About The Nordic Diet

    It seems that local, fresh food is just what the doctor ordered – all kinds of diet and food lifestyles are popping up that are centered around eating fresh, local produce with an emphasis on plants instead...

  • Check On These 8 Nutrients Vital For The Perfect Function Of The Nervous System

    The brain is arguably the most important part of our bodies – and the nervous system that extends from our brains is in constant need of a supply of nutrients and vitamins to run properly. Most of...