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8 Secrets For A Happier, Healthier Life
While cynics may scoff at the idea, the fact is that your mental and emotional state can affect your health in significant ways. Chronic stress and unhappiness can strain your immune system, and take a toll on...
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How Your Diet Impacts Kidney Health
Your kidneys are incredibly important to your overall health and well-being. They are adrenal glands, and they work to process and filter toxins from your system. We’ve all heard that staying hydrated and drinking a lot of...
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Is The Key To Curing Cancer In Your Metabolism?
Cancer is one of the top causes of death in the United States with ever-increasing numbers each day. Worldwide the number of people who die from the disease is in the tens of thousands. There is no...
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Pros And Cons Of Each Sleeping Position Infographic
If you are like the majority of the world population, you’ve probably never paid attention to your sleeping position. We tend to think that the quality and length of sleep are the only things that matter, disregarding...
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The Danger Of Uric Acid, And How To Protect Yourself
Imagine waking up one morning, and discovering your foot is red and swollen. You can’t put any weight on it, it’s throbbing with soreness and trying to put on socks sends shockwaves of pain through your whole...
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5 Benefits Of Drinking Water Infographic
Up to 60% of the human body consists of water. So naturally, water is essential for our health and well-being. The most common recommendation for keeping your body balanced and hydrated is to drink about 8 glasses...
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How Knitting Can Improve Your Health!
Many people would be surprised to learn that manual tasks like knitting can actually improve one’s health. But new evidence has shown that knitting may be the perfect remedy for certain physical and emotional maladies. 1....
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Is Stress Dangerous For Your Digestion And Weight? Video
Statistics say that most cases of overeating take place when people are under stress and anxiety. No wonder that weight is a hot topic for people who feel worried constantly. When things put a strain on you or...
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Choosing The Right Apple Infographic
Every time apple season knocks on our door, we feel a mixture of joy and anxious anticipation. What type of apple should we choose? Luckily for us all, Andrew Mikolajski, the author of The Illustrated World Encyclopedia of Apples, created this...
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10 Natural Ways To Boost Your Immune System Infographic
What you eat is extremely important for building your immune system. All our dietary flaws, like a lack of fruits and vegetables, are going to come back to us when we need our body to fight off the illnesses...