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6 Ways to Control Your Blood Pressure Infographic

Blood pressure rises and falls normally throughout the day, but for one in three Americans, it stays high, resulting in hypertension, or high blood pressure. According to the Centre for Disease Control (CDC) and the American Heart...
Are You at Risk? Top 10 Causes of Deaths in the USA

The top 10 causes of death in the United States may come as a surprise–or perhaps not. Many people know that heart disease, cancer, and stroke are huge leading causes of death, taking millions of lives every...
12 Ways That Fried Foods Are Killing You Infographic

Do you eat fried foods? If you do you may actually be shaving years off of your life. The high fat content found in these foods are huge contributors to such conditions as stroke, Alzheimer’s, clogged arteries,...
Facts about Sports Injuries and How to Prevent Them Infographic

Sports injuries are very common; in fact, one in six visits to the emergency room are a result of an injury that is incurred through sports. While regular physical activity is great for your health, if you...
16 Facts About Caffeine Addiction Infographic

What do you know about coffee? People around the world can’t get enough of the black stuff but the United States imports an entire third of the world’s crop. In fact, the average American drinks three cups...
Lack of sleep: A matter of life or death? Infographic

We all know the effects of losing a night’s sleep: inability to concentrate, irritability, memory lapses, and more, but losing sleep over the long term can be even more detrimental, eventually even leading to death. Getting less...
7 "Harmless" Drinks You Must Avoid to Stay Healthy

EVeryone looks to fruits and vegetables to improve their health or to work on losing weight, but people rarely think about the things they are drinking throughout the day. Liquids may seem harmless; after all, they end...
7 “Harmless” Drinks You Must Avoid to Stay Healthy

EVeryone looks to fruits and vegetables to improve their health or to work on losing weight, but people rarely think about the things they are drinking throughout the day. Liquids may seem harmless; after all, they end...
5 Common Poisons in Everyday Prepackaged Foods

Prepackaged foods are a major convince for modern life. You might think that you are safe because you read food labels, but there are so many things that food labels either don’t tell you or try...
7 Common Food Ingredients that Ruin Your Good Mood

Food, it’s a necessary ingredient to life. Everyone knows it can affect your waistline but can it also affect how you think, act, and feel? So is something you’re eating causing your bad moods? Many foods or...

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