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  • Want To Live To 100? Top Tips To Do Exactly That

    Although life is sometimes tough, it’s all worth it and no one wants to check out early. Would you like to make it to 100? A healthy 100?? You can, you know; it happens every day. In...

  • Devious Name Change For High Fructose Corn Syrup

    Americans are just beginning to get wise that what we put in our bodies affects us tremendously. Perhaps one of the best things about the internet is the ability of people, even in remote places, to access...

  • Top 10 Household Items Known To Cause Cancer

    You might be shocked to find that common household items  contain chemicals known to cause cancer. We assume they are safe, right? After all, don’t we have government agencies to oversee these things? Wouldn’t they ban their...

  • British People Underestimate Their Calorie Intake. What About Americans?

    The recommended daily calorie intake is 2,500 for men and 2,000 for women. However, according to an analysis of the Office of National Statistics data, a third of people in the UK, out of a total of...

  • Plantains VS Bananas: Who Comes Out On Top?

    They look similar. They feel similar. To some extent, they taste similar. But as any nutrition-minded person knows, plantains and bananas are NOT the same. In this article, we will explore what the differences are between these...

  • Strength Training Benefits You Have Not Expected

    Before talking about strength training benefits, let’s get clear about what strength training, or resistance/weight training as it’s called sometimes, really is. According to the American College of Sports Medicine, it is a physical activity designed to...

  • Ladies! If You Suffer From Migraines, You MUST Read This!

    Ladies, today’s article is just for you. Do you suffer from migraines? If you give the positive answer, you should know that a new study finds that regular migraines increase in both intensity and frequency with time...

  • E-Cigs – Safe Or Scary?

    When E-cigarettes were first introduced to the American marketplace, smokers who were looking for easier ways to quit greeted them with enthusiasm. Anyone who asked questions about this product, or who questioned its safety, was met with...

  • 5 Terrific Reasons To Skip The White Bread Once And For All

    Most people already know that white bread isn’t really good for you and that one of the quickest and easiest ways to improve your health is to simply ditch the Wonder bread for some whole grain bread,...

  • 7 Signs Pointing To Vitamin D Deficiency Infographic

    7 Signs Pointing To Vitamin D Deficiency Infographic

    Vitamins D is an important nutrient that has a profound effect on the functioning on your body. Usually, it’s produced by your body whenever your skin is exposed to sunlight. However, you ca also consume it with some...