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Manuka Honey: More Effective Than Antibiotics?

Antibiotics are one of the miracles of modern medicine. When they first appeared in the early 20th century, they were a real game changer in treating diseases like syphilis, which in previous eras could have ruined a...
3 Critical Mistakes That Can Prevent You From Losing Weight

So many people set out on a journey toward weight loss with the best of intentions. They buy dieting books, they hit the gym, and they try to cut out carbs. But when they fail to shed...
8 Adaptogen Herbs For Those Who Constantly Feel Stressed And Tired Video

You’ve probably heard about the dangers and harmful effects of stress. Chronic stress and fatigue can be detrimental to your health and quality of life. High levels of cortisol, the stress hormone, have been linked to premature aging,...
Everything You Want To Know About Black Tea Infographic

Black tea is a great drink to sip on whenever you need to improve your alertness and boost your energy level. Thanks to caffeine and theophylline compounds, black tea is effective at getting rid of sluggishness and...
Chia Pudding Recipe: 4 Different Ways For A Healthy Breakfast Video

Chia seeds are extremely beneficial powerhouses of nutrients essential for our health and well-being. They are full of calcium, antioxidants and omega-3. They’re also a very versatile ingredient that can be used in many ways. Among other...
Biotin: Why It’s Essential To Our Health Infographic

Another name for biotin is vitamin B7. It’s one of the key nutrients that play a major part in the functioning of our bodies, including digestive, nervous system and cardiovascular health. Biotin is widely known as a...
Sweet Potato Brownies: Easy Recipe For A Healthy Treat Video

Lots of people would say that brownies are one of their favorite treats. The problem is, they aren’t very good for your health. Luckily, there are healthier alternatives for people who care about their nutrition but still...
3 Easy Guacamole Recipes You Need To Try Video

You probably know that guacamole is an amazing dish to have on your table. Made with avocados, with the addition of ingredients like onions, tomatoes and more, it’s a perfect dip for various snacks and meals. And...
Natural DIY Serum Recipes: No More Putting Chemicals On Your Skin Infographic

If you’re looking for ways to make your lifestyle healthier, taking a good look at your skin care and beauty products is a must. Avoiding questionable ingredients can make a huge difference when treating conditions like acne...
Fruit Water: Refreshing Summer Drinks For Detox And Weight Loss Infographic

Drinking a lot of water is an essential part of a healthy lifestyle. It’s important for the optimal functioning of your body and the myriad processes that go on inside it. If you want to feel good...

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