- 10 Tips To Stop Consuming Fluoride, Even If It’s Not In Your Water
- How Constant Distraction Is Harming Your Ability To Retain Information
- Britain Appoints Minister Of Loneliness To Combat Epidemic
- 15 Reasons To Eat More Guavas (We Didn’t Know The Leaves Were So Healing!)
- 15 Super Foods That Naturally Lower Cholesterol (Can’t Get Enough Of #14!)
- 15 Of The Most Common Nutrient Deficiencies Most Americans Have
- This One Spice Will Turn Your Bath Into A Super Detox Experience
8 Adaptogen Herbs For Those Who Constantly Feel Stressed And Tired Video
You’ve probably heard about the dangers and harmful effects of stress. Chronic stress and fatigue can be detrimental to your health and quality of life.
High levels of cortisol, the stress hormone, have been linked to premature aging, weight gain, the development of diabetes and even heart disease.
Luckily, adrenaline fatigue and stress can be overcome with the help of some dietary and lifestyle changes. Here are 8 herbs that have proven to be effective at balancing cortisol levels and getting rid of that feeling of being constantly stressed and tired. Take a look!