- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
- Do You Have Gluten Sensitivity? 10 Common Symptoms
8 Adaptogen Herbs For Those Who Constantly Feel Stressed And Tired Video
You’ve probably heard about the dangers and harmful effects of stress. Chronic stress and fatigue can be detrimental to your health and quality of life.
High levels of cortisol, the stress hormone, have been linked to premature aging, weight gain, the development of diabetes and even heart disease.
Luckily, adrenaline fatigue and stress can be overcome with the help of some dietary and lifestyle changes. Here are 8 herbs that have proven to be effective at balancing cortisol levels and getting rid of that feeling of being constantly stressed and tired. Take a look!