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  • Why You Should Add Fenugreek To Your Diet

    The word fenugreek may be something you have never heard of before, but you will be really surprised to know that it represents one of the oldest medicinal herbs in the world. The versatile plant goes back...

  • High Blood Pressure: Natural Diet And Remedies Infographic

    High Blood Pressure: Natural Diet And Remedies Infographic

    Did you know that symptoms like irregular heartbeat, nose bleeds, headaches and chest pain can be signs of increasing blood pressure and shouldn’t be ignored? High blood pressure can be caused by various habits, including smoking and...

  • Eat Right To Live Longer

    Many people think that how long they live is determined by family history. “If grandma lived to be 90, there’s a good chance I will too,” they might think to themselves. To a certain extent this is...

  • Sunglasses: The Key To Healthy Summer Infographic

    Sunglasses: The Key To A Healthy Summer Infographic

    Why is it important to wear sunglasses? UV radiation is an important factor to remember as the days get warmer. These invisible electromagnetic waves can cause considerable harm to an unprotected human eye. Too much UV exposure...

  • Pillow Talk: Picking The Right Pillow For A Good Night’s Sleep

    We use them every night, yet how much thought do any of us put into our pillows? Most of us just pick them up at the store and keep using them for many years, unless something gets...

  • Can Isolation Make Your Cold Worse?

    They say, “Smile and the world smiles with you; cry and you cry alone.” Researchers have found that people who are suffering from a cold feel worse when they are alone. It seems that the other saying,...

  • Group doing stretching exercises in back training class in a fit

    Can Too Much Exercise Be A Bad Thing?

    There is no doubt that everyone knows that a good exercise program goes hand-in-hand with a good eating plan in order to lose weight or to just get into top shape. There are many different ways to...

  • The Magic Of Marjoram Oil

    Marjo-what? Many people have never heard of marjoram oil, and that’s quite surprising, given how versatile and useful this essential oil is. In this article, you will learn all about what marjoram oil is, how it’s used,...

  • Horseradish: A Natural Antibiotic In Disguise

    You’ve probably seen it sitting on a restaurant table next to the ketchup and mustard. Horseradish is definitely an acquired taste, and most people either hate it or love it. But what many people may not be...

  • Neroli Oil: The Essential Citrus Oil You’ve Never Heard Of

    When you hear the words “essential oils,” most people will probably think of a shampoo with oils derived from citrus fruits or coconuts, or perhaps some scented air freshener. But if you start mentioning essential oils by...