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Search results for "asleep"

  • This Banana-Spice Tea May Be The Key To Beating Insomnia

    A healthy sleeping schedule is absolutely essential to maintaining a strong immune system, high energy levels, a good mood and mental clarity. Everyone knows this intuitively, but so many people refuse to listen to their bodies and...

  • 7 Sleeping Positions And Their Meanings Infographic

    7 Sleeping Positions And Their Meanings Infographic

    Each evening when you lay your head down, chances are that you inadvertently assume your favorite sleeping position. You do it every time you’re about to drift off to sleep without even realizing it. For example, some...

  • Simple Tips For Better Sleep

    Simple Tips For Better Sleep Video

    There are not many things that are as important for our health as getting a good night’s rest. Quality sleep is literally the only thing that can provide you with a great energy boost for the day...

  • Is Your Smartphone Really Making You Near-Sighted?

    Electronic devices are an integral part of daily life in the modern world. Smart phones, computers and tablets are so ubiquitous, and used so frequently, they have almost become an extension of ourselves. But constant use of...

  • 5 Tips For Boosting Your Productivity

    Everyone is busy these days. Sometimes it all seems like too much. In order to solve this problem, most people will attempt to organize what they need to do by making a to-do list. Unfortunately for many...

  • 12 Herbs For Relaxation, Stress Relief, And Common Sleep Disorders

    We all know how we feel after a night spent tossing and turning. We drag ourselves through the next day, feeling ill tempered and like your head is full of cotton. All we can think about doing...

  • Top Warning Signs You Need to Change Your Life

    Most people find that they need some sort of catalyst or traumatic event to occur in their lives before they wake up and smell the coffee, so to speak. Unfortunately, too many of us live with unhappy...

  • Top Signs You Worry Way Too Much

    Are you a worrier? Someone once said that worrying was a lot like a rocking chair. It gives you something to do, but doesn’t really accomplish anything. We understand what life is like today. Worry can literally...

  • Diseases That Can Be Caused By A Lack Of This One Thing

    Are you a Type A personality? Do you just go, go, go all day, half the night, erroneously believing that you can “get by” just fine on five or six hours of sleep? You might not think...

  • Best Essential Oils For Your Most Annoying Menopause Symptoms

    Let’s get straight to the point: Menopause is not for sissies. It sounds fairly straightforward, doesn’t it? Your ovaries stop making larger amounts both the hormones progesterone and estrogen, menstruation slows and then stops, and ultimately this...