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Top 9 Herbs to Cleanse the Lungs
Every day we inhale things that cause damage to our lungs. Whether it’s from the toxins we use to clean the house and car, the fumes at the gas station, or the air pollution that’s in the...
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How to Protect Yourself from Deadly Viruses such as SARS, Ebola, and Swine Flu
With all the recent virus scares that have been going around over the past 10 or 15 years such as Swine flu (H1N1), Avian Flu, SARS, and now Ebola, many people are wondering what they can do...
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Top 10 Super Affordable Superfoods
The word superfood is thrown around a lot nowadays, mostly because there is no real definition. Most people would accept a definition that says a superfood is a fruit or vegetable that is high in vitamins, minerals,...
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Top 10 Healthy Healing Benefits of Eating Pumpkins and Pumpkin Seeds
October and November are pumpkin season and the harvest has begun in earnest. These big, bright veggies always bring a smile to the faces of everyone who sees them as we think about jack-o-lanterns, pumpkin seeds, and,...
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These Foods Have One Thing in Common: They Can Stop Strokes!
Strokes are the third leading cause of death in the US but so few people are aware of the warning signs or how you can prevent them. New research suggests that eating foods that are rich in...
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Top 10 Signs You Are at Risk of a Stroke
A deadly or life changing stroke can happen with little or no warning and can lead to devastating consequences. Strokes are like lightning bolts, seemingly coming out of nowhere. If it doesn’t kill you, it can leave...
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Surprising Health Benefits from One Delicious Nut
Pecans, the second most popular nut in America, has been eaten and enjoyed by the Native Americans for eons. It’s packed full of healthy goodness, not to mention a delectable buttery taste. Pecan nuts come from very...
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Grow Your Own Lemon Air Freshener at Home!
Who doesn’t like a home that smells fresh and clean? However, no one wants to use all those synthetic, chemical filled air fresheners that they sell at your supermarket, but what other choice do you have? What...
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10 Natural Home Remedies for the Removal of Warts
Got warts? Yuck! No one like them and but almost everyone gets them at one time or another. Warts are non-cancerous growths on the skin that afflict young children and teenagers more than adults, because kids usually...
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6 Awesome Autumn Smoothie Recipes
Even for those living in warmer climates, such as Florida or California, there is still a dip in the temperatures and the shorter days tell us that fall is in the air. No matter where you live,...