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20 Easy Ingredient Swaps For Healthier Eating In Seconds

Eating healthy isn’t always the easiest thing, especially when it often means that you have to sacrifice your favorite comfort food for a salad. One of the main problems is that only 65 percent of Americans cook...
Heart Healthy Foods That Really Satisfy!

Heart disease is the number one killer in the world. Not just in America, but all over the world. It is true that some locations have lower rates of heart disease. Why is this? Because of their...
15 Super Foods That Will Keep Your Brain And Memory Razor Sharp

In 2016, there were approximately 5.4 million people in this country that were suffering from Alzheimer’s disease. Almost all were over the age of 65. While there are no proven ways to keep you from getting dementia,...
Want To Have Warm Feet Forever? Try This Amazing Trick!

Is there anything worse than cold feet? When your hands are cold, you can blow on them, put them inside a pocket, place them under your arms, or even sit on them. When your face is cold,...
Top Tips and Herbs That Will Keep You Warm this Winter

With another stretch of arctic weather about to descend, many people find it challenging to stay warm. Even shoveling snow or walking to work becomes bone chilling adventures. Chinese Herbal Medicine, however, tell us about herbs that...
This One Spice Stops Heart Attacks, Restores Gut Bacteria, And Kills Cancer Cells!

What if we were to tell you that there is one commonly used spice that could help you lose weight, rebuild the gut wall, destroy cancer cells, and even stop heart attacks? You would probably shake your...
4 Healthy Body And Soul Warming Recipes For Cold Winter Days (We Love #1!)

Eating healthy is an important defense, especially during flu season. We all know that is true, but it just doesn’t become the priority when we have so much to do for the holidays. We get so caught...
Eight Smoothie Recipes To Prevent Heart Attacks And Lower Your Risk Of Cancer

Although the mainstream media has tried to tell us for years that fat is bad, they weren’t specific enough in their instructions. Trans-fats, like the kind found in vegetable oils and margarine truly are bad for you....
14 Non-Toxic Ways To End Stinky Piggies (#12 Will Make You LOL)

You might think that stinky feet happen mainly in the hot summer months, but the truth is that stinky feet are a part of life for many people –no matter the season. Smelly feet happen when your...
6 Terrific Tips For Fighting Stomach Flu

If you have ever had those terrible stomach pains, cramps, diarrhea, and what seems like endless bouts of vomiting, then you have had what most of us call stomach flu. Technically, it is not a virus, but...

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