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Top Reasons You Must Drink More Kombucha

Perhaps before we get started about why you should be drinking a lot more kombucha, we should talk about what it is! Kombucha, sometimes just called “booch” to those who are big fans, is made from green,...
The Amazing Things You Never Imagined about Sunflower Seeds

Sunflower seeds, those lovely, tasty black and white striped seeds that come from the center of those giant sunflowers. These flowers are native to North America and the Native American Indians have been enjoying them for at...
Top Ways We Punish Ourselves and Ruin Our Body and Mind

Self-punishment is now at epidemic proportions. You’ve seen it and, in fact, you most likely do it. Nations, communities, church groups, even schools condone it and practice it. It’s silently pervasive, and there are countless ways to...
Food Labels Trick You into Eating GMO Food

You might think that you are one of the more savvy shoppers because you take the time to read food labels and only buy foods that say natural, organic, or GMO free. Reading food labels is a...
Maca: Perhaps the Best Hormone Balancing Food on the Planet for Both Sexes!

Have you heard about maca? It’s a tuber that is sometimes called Peruvian Ginseng. The native people of Peru eat it almost daily. Maca looks something like a radish and is actually related to it. It only...
Nutrition Packed Foods to Eat All Day, Every Day

Although there is no true definition of what a ‘superfood’ really is, it’s often used to describe foods that are nutritionally dense, low in calories, and are natural and unprocessed while being packed with vitamins, minerals, phytonutrients,...
Easy Ways to Lower Your Risk of Developing Ovarian Cancer

Everyone knows that cancer prevention is important and even more so for cancers that are not easily detected in their early stages. Ovarian cancer is one of these, as it often has no symptoms in its early...
How to Tell if You Have Parasites and What to Do About Them

Most Americans believe that internal parasites are something that happens to people in “other countries,” such as third world or developing countries. It is true that you will find parasites there, perhaps more so than more developed...
Want a Healthy Sweet Drink? Check Out This Medicinal Turmeric Tea Recipe!

Are you looking for a sweet treat occasionally but don’t want something loaded with sugar? This is the answer for you! It smells delicious and can help improve your immune system while you sleep. And who can...
Cleanse Your Liver with These Two Common Plants

Your liver is perhaps the busiest organ in your body. It is responsible for numerous vital functions each and every day. Your liver must break down fats, produce bile, neutralize harmful or toxic substances in the body,...

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