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Fun Fat-Burning Activities That Don’t Feel Like Exercise!

We all know that getting regular exercise is important for keeping our weight in check, burning fat and reaping numerous health benefits. Everyone knows that they should try to get some exercise most days, but knowing you...
How Much of This Do You Need to Do to Lose Weight?

Although many people made a commitment in January to drop a few pounds, most of them gave up months ago. There are tons of excuses for why they had to stop, and many times it’s simply “I...
The Top 5 Best and Worst Diets of 2015

Was losing weight a part of your 2015 New Year’s resolution plans? How did that work out for you? Don’t feel too bad if you didn’t meet your goals- many people want to lose weight and really...
Trying to Get Healthy? 12 Top Detrimental Habits You Need to Stop Today!

Almost everyone, no matter how healthy we eat, no matter how much exercise we get, has at least one (admit it, you probably have more than one) bad habit that can range from simply being annoying to...
Are You Ruining Your Healthy Salad With These 7 Mistakes?

Anytime someone decides that they are going to try to drop a few pounds, or they want to start eating healthier, the lunch time salad is something everyone turns to. It’s only logical since they are quick...
25 Incredible Tips to Help You Lose Weight for Good!

Losing weight must be one of the most popular resolutions ever, and why not? Everyone wants to look good, feel good, and be healthy. For some people, losing weight comes fairly easily, but it doesn’t stay off....
Top Habits of Super Healthy People

Do you have one of those friends who are super healthy? Ever wondered just how the heck they manage to do it? They don’t have any special talents that you don’t have. They have simply developed healthy...
All Natural Cold and Flu Remedies for Kids

It happens to all of us at one time or another. One minute, your kid is jumping around the house playing a game of hide and seek with the cat, the next minute, they come to you...
Best Natural Gifts for Young Children This Christmas

Even now kids are writing out their Christmas lists to Santa and are absolutely letting their imaginations and dreams go wild. Children have no idea what things cost or what is a “good” toy or not. You...
8 Habits that Cause Belly Fat

Stomach fat, we all hate it, especially when bathing suit season rolls around. However, without even knowing it, we often have bad habits that cause us to pack on more pounds around the waist then we should....

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