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A Sugar-Free Diet: How To Do The Impossible

Has all the information about the effects of sugar consumption made you consider going sugar-free? If you’ve already tried cutting the sweet stuff out of your diet, you’ve probably discovered that it’s not as easy as it...
Grapefruit Essential Oil: What Is It Good For? Infographic

Grapefruit is amazing eaten on its own or added to a smoothie or a salad. And it’s good for your health as well, thanks to all the vitamins it contains. Grapefruit oil is a popular remedy used...
Antioxidants – 10 Myths Everyone Should Know

When you shop at the grocery store, it seems that so many products today boast that they contain antioxidants. With our vision of being healthy, many people buy the products because of these claims. The problem is...
Tips For Preventing Back Pain (Sleep Is On The List, Too!)

Back pain is one of the most ubiquitous physical ailments in modern life. The majority of people will experience a back injury at least once in their lives. Bad backs cost healthcare systems around the globe billions...
15 Super Ways Increase Endorphins Naturally

Have you ever heard someone say they had an endorphin rush? You may already know that these are a good thing, but what are endorphins and how do we increase them? Endorphins – Making You Happier...
A Shower Before Bed May Result In Better Sleep

Sleep. It’s something that we all take for granted, but far too many of us put too little thought into. A healthy person will spend about one third of their life asleep, but with so many of...
Healthy Natural Items To Include In Your First Aid Kit

Everyone should always have some kind of a first aid kit handy. If you have small children, your life will be so much easier if you do have at least a few items handy. But besides the...
Acne Facts And Effective Home Remedies Infographic

Acne affects most people at some point in their lives. Apart from the hormonal changes during the teenage years, it can have other causes as well. Stress, lack of quality sleep and, of course, bad eating habits are...
How To Wake Up Faster In The Morning

It’s the same thing every morning – you have had a full night’s sleep, but you still don’t want to leave the comfort of your bed. You may feel a little groggy, or you are just moving...
Healthy Packable Lunch Recipes For Work Or School Video

Maintaining a healthy and balanced diet isn’t always easy, especially when you’re on a busy schedule and have, say, only 20 minutes for lunch. So, what can you do to get a quick nutritional recharge between your meetings...

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