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  • Will An Apple A Day Really Keep The Doctor Away?

    The old saying has been around since the beginning of time: “An apple a day will keep the doctor away.” We have heard it for so long but has anyone questioned exactly how an apple can keep...

  • Sugar’s Hiding Places You Need To Be Aware Of Infographic

    Places Where Sugar Might Be Hiding Infographic

    How much sugar do you eat? It’s possible that you actually consume much more sugar than you think and exceed the amounts recommended by doctors and nutritionists. Even if you don’t eat much candy, it doesn’t necessarily mean that...

  • Make This Healthy Ice Cream With Just One Ingredient Infographic

    Make This Healthy Ice Cream With Just One Ingredient Infographic

    Ice cream is the main dietary weakness of many. It’s one of the foods that makes us fail when we try to stick to a healthy and balanced nutritional plan. After all, who can resist this frozen dessert?...

  • Is Sleeping Sickness Damaging Your Health? Infographic

    Is Lack Of Sleep Damaging Your Health? Infographic

    We know that it’s necessary to get at least 7-8 hours of sleep every night. However, sometimes we throw this knowledge out the window. It can be for the sake of finishing an important project, doing last-minute...

  • The Basics of Herbs For Beginners Infographic

    Herb Basics For Beginners Infographic

    Everyone knows that adding fresh herbs is a perfect way to enhance almost any meal. But of course it’s easier said than done, because you need to know what herbs are going to blend well with different...

  • Level Up Your Salad Game Infographic

    10 Easy Soup Recipes To Make At Home Infographic

    Soup is comparatively easy to cook and difficult to mess up. Moreover, it can be left overnight and reheated the next day (in fact, most soups even get better over time, which is a plus). The infographic...

  • Why Should You Drink Water Instead Of Soda? Infographic

    Why Should You Drink Water Instead Of Soda? Infographic

    Doctors and nutritionists urge us to drink no less than 8 glasses of water every day and cut out soda completely (or at least avoid it as much as possible). Why is that so? First of all, soda...

  • 8 Facts About Sugar That Will Frighten You Infographic

    8 Facts About Sugar That Will Frighten You Infographic

    Nowadays sugar is being criticized a lot, and that’s for a good reason. There is scientific evidence that it plays key role in the development of a range of health problems plaguing the modern world. Diabetes and obesity...

  • Everything There Is To Know About Coconut Uses Infographic

    Everything There Is To Know About Coconut Uses Infographic

    Coconuts are one of the most popular and widely-used fruits in South and South-East Asia, as well as the Pacific Islands. The inhabitants of these parts of the world consider it one of the most important kitchen ingredients...

  • 30 Surprising Ways to Reduce Your Risk Of Heart Disease Infographic

    30 Surprising Ways To Reduce Your Risk Of Heart Disease Infographic

    We are all aware of the conventional methods of preventing heart disease. They are promoted by doctors and include keeping your blood pressure and cholesterol in check, sticking to a healthy diet, leading an active lifestyle, and abstaining from...