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11 Plant-Based Protein Sources Infographic

As more and more of us are becoming health-conscious, many people decide to decrease their intake of meat and add more plant-based food to their dishes. However, we still have to meet our bodies’ need for essential nutrients....
5 Serious Reasons To Label GMO Foods Video

Everyone is aware that GMO foods have become a part of our lives (or at least the supermarket shelves). But it’s also true that the safety of such products has not been proven, because there is no...
Is There Anything Lemon Water Cannot Do? (Beauty And Health Tips Are In!)

Lemons may just be the most versatile fruit you can buy. This is probably the only food item in the world that can be used for almost anything except eating in its naturally occurring form. In this...
Raw Honey: 8 Splendid Benefits Of This Guilt-Free Sweetener

Let’s face it: Everyone loves sweets. Great-tasting food is part of what makes life worth living; however, past a certain point, they can make your life shorter. Most people wouldn’t believe the average adult in the United...
6 Steps to Downward Dog Infographic

Adho mukha svanasana, also known as Downward Dog, is one of the most recognizable yoga poses. As you’ve probably guessed, this asana gets its name from the resemblance to a dog’s stretching routine. The benefits of this simple...
13 Tips For Non-Toxic Home Renovation Infographic

Home remodeling ideas have been the talk of the town recently. And it’s not surprising, because they offer a great opportunity to make your living space beautiful and healthy. More and more information on the harmful materials used...
Vitamin C Can Prevent Shortness Of Breath

It’s good to get the blood pumping on a regular basis. Cardiovascular exercise is an essential part of any health-conscious person’s lifestyle. But after a vigorous cardio session, many people find themselves suddenly out of breath and...
Real Causes Of Acid Reflux Video

50% of Americans suffer from gastroesophageal reflux disease, also known as acid reflux disease. The main symptoms include heartburn and regurgitation, though the disease may also cause sore throats and difficulty in swallowing, chest pain, coughing, and nausea....
5 Differences Between Juicing And Blending Infographic

If you are interested in having a healthy diet, you’ve probably heard about juicing and blending. Juices and smoothies are the talk of the day. However, most of us are still confused about the difference between the two....
Is Your Smartphone Really Making You Near-Sighted?

Electronic devices are an integral part of daily life in the modern world. Smart phones, computers and tablets are so ubiquitous, and used so frequently, they have almost become an extension of ourselves. But constant use of...

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