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Why You Need More Peppermint In Your Life
Most people are aware that herbal medicine is among the oldest forms of healing. In the days before clinical research and modern hospitals, people relied on what nature had to offer to remedy disease and ward off...
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The Best Foods For Healthy Teeth Infographic
A balanced diet is one of the necessary components of healthy living. The food you eat affects everything in your body, and your teeth are no exception. Healthy teeth aren’t possible without a proper diet that provides the necessary...
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Superfood Essentials List (You May Not Have Known About #4!)
The term “superfood” has become very popular and perhaps even overused in the last few years, and it doesn’t show any signs of going away. But the truth is that if this new addition to the public...
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Here’s How To Not Be One Of 80 Percent Of People!
Far too many of us do not eat properly, and unfortunately, it is so easy to let ourselves off the hook for it. In a busy world of 9 to 5 workdays, commuting, and all the commitments...
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All About E-Cigarettes: What They Really Do To Your Health Infographic
Since their introduction to the market in 2004, the use of e-cigarettes has been growing dramatically. Often, they’re regarded as a healthier alternative to traditional cigarettes and a transitional step which makes it easier to stop smoking...
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How Exercise Benefits Your Body AND Your Mind
Everyone knows that exercise is good for the body, but more and more people are waking up to the fact that vigorous exercise on a regular basis is highly beneficially for the brain as well. In this...
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The All-Natural Super Oil You’ve Never Heard Of
Everyone knows that citrus fruits are beneficial for our health. Oranges, lemons, grapefruits, and more are very rich in vitamin C, an essential vitamin required for maintaining a strong immune system. But one fruit of the citrus...
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How Much Salt Is Too Much?
“Pass the salt”: it’s an expression uttered over millions of dinner tables every night, and probably one you said today without even thinking about it. But what are the hidden costs of consuming salt so frequently? Science...
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How To Boost Your Brain Health As You Age
Boosting brain performance has become a big topic over the past decade, and a big industry as well. Many people want to improve their focus, their productivity, and their cognitive performance, leading to the development of so-called...
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Sun Exposure Affects Myopia. This Is What You Can Do!
Our modern lifestyles are very different from those of our prehistoric ancestors, and not just in obvious ways like the use of technology. Perhaps the most striking difference in our day-to-day lives is the amount of time...