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10 Simple Ways to Reduce Your Risk of Breast Cancer

Unfortunately, in the health care system we have today, we are told that there is actually very little we can do help ourselves to stay healthy. The general belief is that sooner or later some type of...
Top 12 Natural Cancer Prevention Strategies

One thing no one wants to hear at the doctor’s office is those dreaded words, “You have cancer.” Did you know that there are ways to drastically reduce your risk of developing cancer? Many people only attempt...
15 of the Least Contaminated Produce You Can Buy

Did you know that, according to the Environmental Working Group, by eating organic fruits and vegetables you can reduce your risk of exposure to deadly pesticides by up to 80 per cent or more? Eating organic produce...
6 Ways to Control Your Blood Pressure Infographic

Blood pressure rises and falls normally throughout the day, but for one in three Americans, it stays high, resulting in hypertension, or high blood pressure. According to the Centre for Disease Control (CDC) and the American Heart...
16 Facts About Caffeine Addiction Infographic

What do you know about coffee? People around the world can’t get enough of the black stuff but the United States imports an entire third of the world’s crop. In fact, the average American drinks three cups...
7 "Harmless" Drinks You Must Avoid to Stay Healthy

EVeryone looks to fruits and vegetables to improve their health or to work on losing weight, but people rarely think about the things they are drinking throughout the day. Liquids may seem harmless; after all, they end...
7 “Harmless” Drinks You Must Avoid to Stay Healthy

EVeryone looks to fruits and vegetables to improve their health or to work on losing weight, but people rarely think about the things they are drinking throughout the day. Liquids may seem harmless; after all, they end...
7 Common Food Ingredients that Ruin Your Good Mood

Food, it’s a necessary ingredient to life. Everyone knows it can affect your waistline but can it also affect how you think, act, and feel? So is something you’re eating causing your bad moods? Many foods or...
Top 20 Dangerous Foods You Absolutely Must Avoid

Everyone knows the foods that are healthy and those that are not, right? Yet, there are still a lot of those foods on the store shelves that are being advertised as the “healthy option”, but really are far...
16 Cancer Causing Foods You Probably Eat Every Day

It’s probably not something you think about every day, whether or not the foods you are eating could contain carcinogens, but with almost 1.5 million people diagnosed with some type of cancer just last year, perhaps it’s...

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