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  • Eight Smoothie Recipes To Prevent Heart Attacks And Lower Your Risk Of Cancer

    Although the mainstream media has tried to tell us for years that fat is bad, they weren’t specific enough in their instructions. Trans-fats, like the kind found in vegetable oils and margarine truly are bad for you....

  • Young beautiful woman is having stomach ache. Isolated on white.

    6 Terrific Tips For Fighting Stomach Flu

    If you have ever had those terrible stomach pains, cramps, diarrhea, and what seems like endless bouts of vomiting, then you have had what most of us call stomach flu. Technically, it is not a virus, but...

  • What Are Liquid Calories? Know How They Help In Losing Weight

    Are you eating all the right foods and trying to lose weight without any luck? Maybe you haven’t evaluated the liquid calories you are drinking. A common weight loss pitfall is drinking your calories – and not...

  • 6 Great Tips To Create A Successful Tiny Garden!

    Gardening is becoming more and popular with all kinds of people in all kinds of lifestyles. Growing your own food isn’t just for the flower child and your grandma that remembers Victory Gardens. As organic fruits and...

  • Raw Produce Could Help Your Depression

    It has long been known that fruits and vegetables are good for your health – and now there’s evidence that they’re also good for your mental health as well. Many speculations have been made as to whether...

  • This Diet Removes Uric Acid From Your Joints Best

    It’s no secret that the Standard American Diet is no good for you – but it seems that there’s one more reason why you should be steering clear of it (if there weren’t enough). A diet high...

  • The Underrated Benefits Of Ice Cubes!

    The skincare market is literally exploding with new products every single day and there are so many options for every kind of ailment or need. There are expensive creams and skincare products made with all sorts of...

  • How To Store Your Expensive Fruits And Veggies So You Eat More And Waste Less

    You are probably doing your best to buy as many organic fruits and veggies as you can so you and your family will have less exposure to dangerous pesticides. As you know, organic produce is quite expensive,...

  • Best 8 Knockout Kidney Detox Juice Recipes

    Your body has its own detox system, which includes the colon, liver, and kidneys. These vital organs are responsible for filtering your blood and removing other toxins from within the body. They must do a great deal...

  • Pump Up Your Immune System With These Probiotic Foods!

    Cold and flu season is here. Are you ready for it? You don’t want to get that ineffective flu shot but other than washing your hands and living like a hermit, what else can you do? You...