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10 Feng Shui Rules Infographic

Do you have trouble sleeping? Or maybe the general atmosphere in your house isn’t as good as you’d like it to be? Feng shui might help you to improve that. If you’re interested in learning some feng shui...
5 Tips For Boosting Your Productivity

Everyone is busy these days. Sometimes it all seems like too much. In order to solve this problem, most people will attempt to organize what they need to do by making a to-do list. Unfortunately for many...
Everything You Need To Know About Cauliflower Video

Cauliflower is a vegetable belonging to the cruciferous family, and it’s a relative of broccoli. Despite its lack of overwhelming popularity, cauliflower has numerous benefits and can be easily called one of the healthiest foods in the world....
4-7-8 Breathing Exercise Demonstration Video

Dr. Mercola demonstrates the 4-7-8 breathing technique and highlights its benefits in the video below. The 4-7-8 breathing technique is not difficult to do, but despite its simplicity, it has a number of benefits. It’s very effective...
Why Sitting Is Bad For Your Health Infographic

There is no doubt that modern life makes us spend far more time sitting than moving around. Just think about it: every day you spend hours in your office chair, in your car, relaxing on the sofa...
Why Saying No Can Improve Your Health And Life

There’s a lot to be gained by being a “yes” person. You cannot make changes in your life without saying “yes” to opportunities that present themselves. Never before in history have there been so many options for...
Is Microwaving Food Dangerous?

There is a lot of concerning and seemingly contradictory information on the web concerning the safety of microwaving food. Some say using microwave ovens is perfectly safe, while others claim they will destroy the nutrients in your...
5 Ways You’re Sabotaging Your Weight Loss Goals

If you have a goal to lose weight, or if you’re already in the middle of a lifestyle change, you may still be falling prey to some basic mistakes. It is human nature to want to look...
The Perils Of A Toxic Relationship

Human beings are made to be together – we are social beings that crave affection and attention. This desire to have a meaningful connection can sometimes lead us down the wrong path or attract us to the...
Are Your Candles Toxic?

Candles of all varieties have become very popular over the last decade for improving home decor and aromatherapy purposes. Designer scented candles are a multibillion dollar industry. But most people would be surprised to know that the...

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