Search results for "eat"

The Frightening Effects Of Eating Fast Food Infographic

Nowadays, most people spend more and more hours working, which leaves very little time for other activities, including cooking. So it doesn’t really come as a surprise that fast food is steadily taking the place of healthy...
6 Great Toast Ideas To Boost Your Energy In The Morning Video

Breakfast isn’t just the first meal of the day, but also the most important. The food you eat in the morning is what’s going to give you the necessary energy to get through the working hours. If you’ve...
Red Meat And Fish: What’s The Real Difference? Infographic

Red meat and fish are both able to provide healthy nutrition. However, meat and fish are quite different, and their benefits, as well as downsides, vary considerably. We all know that fish and meat are some of...
12 Special Plants That Will Help You Breathe Easier At Home

Most people use plants in their home as a decorative accent. With so many different types of plants available, it’s easy to find something to match any décor. But there are several plants that have more going...
12 Great Reasons To Use Lavender Essential Oil Infographic

Did you know that lavender is believed to be the most commonly used essential oil in existence? There’s evidence that it has been known for its medicinal properties for over 2000 years. Different cultures around the world have...
Basic Ayurvedic Eating Principles For Different Body Types Infographic

Ayurveda is a medical system which originated in India centuries ago. Its ancient knowledge can help you determine which foods and activities are best for your body type, or dosha. If you think that sticking to an...
How Does Your Heart Feel About The Food You Eat? Infographic

Your diet has a great impact on your health, that’s a fact. And your heart is no exception. A healthy diet should have balanced amounts of carbohydrates (preferably found in starchy foods like potatoes and bread), protein (fish, dairy,...
Top 20 Healthy Foods You Should Be Eating Every Single Day

When you think about the words “healthy eating,” what does it mean to you? Some people think about the freshness of ripe fruits, others imagine plates full of colorful vegetables. But too many people think that healthy...
Fats And Oils: Which To Eat And Which To Ditch Infographic

Fats have been accused of causing a multitude of health problems for years. Nutritionists and doctors alike advised their patients to stick to a low-fat diet in order to lose weight and stay healthy. Has it proven...
Simple Food Swaps To Make Eating Vegan Effortless Infographic

If you’re thinking about going vegan (or just making your diet less dependent on animal products), don’t let the apparent difficulty stop you. It’s certainly not as hard at it seems. Thankfully, nowadays sticking to an animal-free diet...

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