Search results for "far"

Want Super Health? Eat Plenty of These Two Common Veggies

Throughout history, plants have evolved and developed rather sophisticated systems to help protect them from the weather and predators. These complex systems can help us by improving our immune system and lowering or eliminating oxidative stress, the...
How to Grow and Use Lemongrass

You might have seen various items in stores that had “lemongrass” scent or perhaps you have seen reed diffusers scented with lemongrass. Have you ever looked at those things and wondered, what exactly is lemongrass anyway? Lemongrass...
Top 20 Anti-Cancer Herbs and Plants

The idea that simple plants, herbs, and foods can have anti-cancer effects is sometimes a controversial subject. Although many people have experienced their benefits, there are still a great many skeptics. For every person who believes that...
How Much Do You Know about the Honey in Your Kitchen?

Honey is one of the greatest super foods around. It is naturally anti-viral, anti-fungal, and anti-bacterial. But when you go to your supermarket, do you really know what you are buying? One professor at Texas A&M tested...
Want to Sleep Better? Eat This One Food!

Do you have problems falling asleep or staying asleep? Well, you are certainly not alone. The National Sleep Foundation says that more than 30 million Americans suffer from some type of sleep disorder or sleep deficit. A...
Top 6 High Fat Foods You Should Be Eating

Take a walk down any aisle in any supermarket and you will be bombarded with “low fat” and “no fat” choices. This low fat diet craze has only succeeded in making Americans fatter than ever before. Why...
Top 12 Things That Are Killing Your Immune System

It’s the height of the flu season. Are you prepared? If you are smart you are going to skip that toxic, chemical-laden flu shot and simply boost up your immune system. Many people think, however, that they...
Best 10 Herbs for the Relief of Menopause Symptoms

This is a subject almost every woman on earth will have to deal with in their lifetime, yet one that is often glossed over as trivial. Menopause is when women stop having monthly menstrual periods. When a...
Top Luxurious Ways to Boost Your Magnesium Levels

Magnesium is an absolutely essential mineral for your body. You need magnesium for a minimum of 300 biochemical reactions for your body to function properly. You need magnesium for energy production, the formation of healthy bones and...
Super Foods From Ancient Civilizations

With the introduction and huge popularity of the Paleo diet, people are asking themselves, what exactly did ancient cultures eat before they took up massive farming and agriculture endeavors? Perhaps a better question would be are you...

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