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Top 12 Christmas Foods You Must Avoid

Many holiday celebrations are centered around food and Christmas is no different. There is nothing wrong with adding a little allure to the season, but your length of time on this earth enjoying future Christmases will greatly...
Top Home Remedies to Improve Eyesight

How many of us take our eyesight for granted until we have vision problems? Our eyes are the window to the world! Your eyesight provides as much as 80 percent of your total sensory input. This is...
The Truth Behind Olive Oil

There is an ugly, nasty little secret going on in your kitchen and it has to do with your olive oil. Yes, the olive oil that you bought because you were interested in better health and wanted...
Top Things You Never Knew about This One Skinny Vegetable

Zucchini! The super versatile veggie that you can eat raw, fried, or steamed. You can eat it in it’s entirely and has many health benefits. Did you know that you can eat the flowers from zucchini plants?...
Beyond Fat, Western Diets Make Us Stupid Too!

OK, so everyone knows that junk food and fast food makes you fat, that’s a given, but did you know that it also makes us stupid? This isn’t just an opinion; it’s got scientific evidence to back...
Top 15 Reasons Why You Might Want to Think Twice About Going Gluten Free

Going on a gluten free diet is all the rage right now, with celebrities and health “experts” all weighing in on just how healthy, clean, and wonderful it all is. Just in 2010, Americans shelled out more...
Top 10 Super Affordable Superfoods

The word superfood is thrown around a lot nowadays, mostly because there is no real definition. Most people would accept a definition that says a superfood is a fruit or vegetable that is high in vitamins, minerals,...
Apples: The Most Healing Superfood in the World

Apples are the super common, and therefore often overlooked, superfood that has so much to offer us! Apples can keep our arteries clear, prevent a wide range of cancer, and even protect us from nuclear fallout, just...
10 Facts About Flu Shots Most People Don’t Know

Millions of Americans get flu shots every year, believing that they are safe. They might have heard some talk about them being bad, but why would they give them out if they weren’t safe? The scary answer...
Top Tips for Eating Healthy During the Holiday Season

The holiday season is all about abundance and sharing that abundance with friends and family. Unfortunately, this also means that there is an abundance of sugary, salty, artificially flavored, and sometimes, even toxic food being passed around....

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