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How To Transition From Downward Dog To A Seated Position Video

The video below will be helpful both for beginners and for people who have been practicing yoga for some time. Some people may say that it’s not necessary to study and practice transitions from one exercise to another, as you can...
Pomegranates: The Life Saving Super-Fruit?

There are a variety of fruits out there that have been hailed as “superfoods” over the years. Blueberries, açaí and concord grapes usually come to mind. But more and more research is showing how an unusual Middle...
Why Should You Exercise? Video

Statistics show that about 80% of Americans don’t do any physical exercise. Dr. Mercola and Dr. James Chestnut insist on the idea that it’s impossible to achieve good results in health issues without doing any exercise, because...
5 Ways You’re Sabotaging Your Weight Loss Goals

If you have a goal to lose weight, or if you’re already in the middle of a lifestyle change, you may still be falling prey to some basic mistakes. It is human nature to want to look...
Do Marijuana And Caffeine Mix?

In the past few years, marijuana has entered into the mainstream with several states legalizing the drug for recreational and medicinal use. Legalizing marijuana has opened up a new industry for pot-infused products. You don’t have to...
3 Tips For Doing A Handstand Video

There are some common mistakes that people make when attempting to raise the legs above the head. One is that people are trying too hard. They are not relaxed and calm. That’s why their bodies worry, and don’t allow...
Hormones: The Key To A Healthy Mind And Body

The human body is an amazing thing, but you probably weren’t aware of some of the ways it maintains your mind and overall health. Hormones are part of the processes that control the way we feel. If...
The Perils Of A Toxic Relationship

Human beings are made to be together – we are social beings that crave affection and attention. This desire to have a meaningful connection can sometimes lead us down the wrong path or attract us to the...
Wellness In The Workplace Matters Video

Reducing health insurance costs has become the number-one task for most American companies, and it doesn’t matter how big or small a company is. It’s happening because health care costs are increasing and surpassing the growth of inflation and...
The Potentially Dangerous Ingredient In Your Almond Milk

Over the past 30 years, non-dairy milks and creamers have become very trendy among health-conscious people in the Western world. Soy milk, cashew milk, and most importantly, almond milk have become regarded as safe, natural, and healthy...

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