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Top 5 Knee Problems: How to Fix Them and How to Avoid Them

Someone once said that once you reach 50, you will miss your knees more than anything else. In a typical year, more than 10 million men and women will visit their doctors due to knee pain of...
The Dangerous Habit That Triples Your Risk for Serious Back Pain

If you are a smoker you are already well aware of the dangers that go along with it: cancer, tumors, liver damage, heart disease, stroke, etc. However, a new study shows a new and surprising health problem...
Top 10 Best Nuts for Snacking

Everyone love nuts, but in the last 25 years or so they have gotten a bad rep because of the low fat craze that began in the early 1990s. People turned away from most nuts because of...
10 Super Ways to Deal with SAD (Seasonal Depression)

Everyone has heard of the dog days of summer: those endlessly, unbearably hot days that seem like they will never end. Well, think of January and February as the penguin days of winter. These are the dark,...
5 MIY Natural Facial and Body Scrubs for Beautiful Winter Skin

Everyone knows how dry and dull winter skin can become. Between the below zero temperatures, the biting winds, and super dry inside air, it can take a real toll on your skin, especially on your face. Thirsty,...
Take Steps Today to Fight Fleas Naturally This Spring

Did you have a terrible flea problem last summer or fall? Do you think everything is OK now because you haven’t seen a flea in a few weeks and Fido or Fluffy is no longer scratching? Think...
Stop Chronic Pain Naturally in 2015 and Beyond

Pain is your body’s way of telling you that something is wrong. Unfortunately, too many of us just want to stop that pain signal without getting to the root cause. However, taking narcotic painkillers and those nonsteroidal...
Top 10 Wellness Trends of 2015

Fitness trends might come and go but some are definitely on the way to becoming super-hot. As the general public is growing more and more concerned with nutrition, knowing what is in the food they eat, and...
This Metal is Poisoning Our Brains and Causing Alzheimer’s

Aluminum, the third most abundant metal found in the earth, can be a very useful tool when properly applied and used. However, more studies are showing that this metal builds up in the brain and causes dementia,...
Drugs that Relieve Joint Pain are Silently Killing You

A new study out of Demark shows that there are dangerous side effects to taking COX-2, also called C2Is, for joint pain. Although COX-2 inhibiting drugs are designed to stop the inflammation that the COX-2 enzyme causes,...

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