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Is There Any Harm In Synthetic Vitamins?

You have a busy life but you are trying to be good to yourself and eat the right foods. There are days when you just don’t have the time to make the best choices, so not only...
Climate Change And Mental Health: Is There A Connection?

Usually when climate change is discussed, the potential effects on the natural, physical environment are emphasized. Visions of rising sea levels and the extinction of species of plants and animals fill people’s minds. Other times, the focus...
Here Are 4 Steps You Can Take To Naturally Lower Cholesterol Video

Cholesterol is a substance that’s naturally produced by the liver in order to ensure the optimal functioning of our hormones, cells and nerves. A healthy person’s cholesterol is kept in balance without external interference. However, our Western gastronomic habits,...
Dry Skin? Here Are 10 Things That Might Be The Cause Infographic

Did you know that your skin is your body’s largest organ? It’s also the essential barrier that protects you from the hazards of the outside world. Caring for it and making sure that your skin stays healthy are important....
Here’s How To Not Be One Of 80 Percent Of People!

Far too many of us do not eat properly, and unfortunately, it is so easy to let ourselves off the hook for it. In a busy world of 9 to 5 workdays, commuting, and all the commitments...
Minerals: Where They Can Be Found And What They Do

How much do you know about the importance of minerals in your diet? Just like vitamins, they are vital for your health and almost every single process that occurs in your body. For example, minerals like calcium, magnesium, and...
Places Where Sugar Might Be Hiding Infographic

How much sugar do you eat? It’s possible that you actually consume much more sugar than you think and exceed the amounts recommended by doctors and nutritionists. Even if you don’t eat much candy, it doesn’t necessarily mean that...
Everything There Is To Know About Coconut Uses Infographic

Coconuts are one of the most popular and widely-used fruits in South and South-East Asia, as well as the Pacific Islands. The inhabitants of these parts of the world consider it one of the most important kitchen ingredients...
Do You Wake Up At The Same Time Every Night? Here Are Some Surprising Reasons Why

If you find yourself waking up every night at the same time, you are not alone. After you woke up the first night at 3:00 a.m., you probably didn’t think anything of it. And the next night...
3 Memo Ways To Make It Successfully Through the Silly Season

The holiday season is a time of parties, gifts, fun times, and delicious food. Presents need to be bought, cookies need to be baked, and gifts need to be purchased and wrapped. Besides being the most festive...

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