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Can Isolation Make Your Cold Worse?

They say, “Smile and the world smiles with you; cry and you cry alone.” Researchers have found that people who are suffering from a cold feel worse when they are alone. It seems that the other saying,...
Can Too Much Exercise Be A Bad Thing?

There is no doubt that everyone knows that a good exercise program goes hand-in-hand with a good eating plan in order to lose weight or to just get into top shape. There are many different ways to...
Horseradish: A Natural Antibiotic In Disguise

You’ve probably seen it sitting on a restaurant table next to the ketchup and mustard. Horseradish is definitely an acquired taste, and most people either hate it or love it. But what many people may not be...
Top 15 Detoxifying Fruits For The Inside-Out Body Cleanse Infographic

A fruit detox is a great way to give yourself a healthy boost and awaken your body, especially when spring is here and the time has come to shake off your winter slumber. For those who are...
You Won’t Believe Why You’re Not Losing Weight

If you have been faithfully following your diet plan, exercising every day, and still not seeing the scale show a loss of a few pounds on a regular basis, something is wrong. You may think you are...
14 Clean-Eating Ingredient Swaps For All Your Culinary Needs Infographic

What is clean eating? It’s simply one aspect of a holistic life approach that stresses the importance of healthy and unprocessed foods. As a result of such nutritional choices, we can get more vitality and improve our well-being in...
10 Perfect Superfood Ingredients For Your Super Smoothies Infographic

Smoothies are a great choice for people who don’t have much time to cook every meal during the day. After all, they’re so easy to make – just throw some ingredients in a blender and you’re ready...
Putting A Face With A Name Makes It A Cooperative Effort

There has been more than one study that shows that actually knowing a person could increase the level of cooperation you can expect in a project. A major study was put together by the Science Advances journal...
Diet For Depression: The Best And Worst Foods Infographic

While it’s true that there’s a long list of factors that can contribute to the development of depression, you still shouldn’t forget that your diet plays an important role in the way you feel. There may not be...
10 All Natural Antibiotics You Don’t Need A Prescription For

There are so many medications that have worse side effects than the disease they have been prescribed to treat. Most doctors are provided sample medications to pass along to their patients and they just keep trying one...

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