14 Clean-Eating Ingredient Swaps For All Your Culinary Needs Infographic

What is clean eating? It’s simply one aspect of a holistic life approach that stresses the importance of healthy and unprocessed foods. As a result of such nutritional choices, we can get more vitality and improve our well-being in many different ways.

Unfortunately, the mainstream Western diet is far from being “clean” in that sense. That’s why many people find jumping on the healthy eating train is so daunting. After all, cutting out a big chunk of your daily foods doesn’t sound like the easiest thing to do. And in truth, it isn’t.

Switching things up is a better and safer alternative. Here’s how you can do it!

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