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How A Gluten-Free Diet Can Become Dangerous Video

Gluten is a protein found in grains, including rye, wheat, barley and spelt. It got its name because, when mixed with water, this kind of protein acquires a sticky consistency which is very similar to glue. An adverse...
Shilajit: What It Is And Why It’s Beneficial For Your Health Infographic

Shilajit can probably be considered one of the most unique organic substances in existence. Formed by the compression of rock layers over centuries, it can be found in the mountains around the world, including the Himalayan Mountains, the...
The Healing Powers Of Black Seeds

In the early twentieth century, the pharmaceutical drug industry began to form and began promoting new pills and other products as the ideal treatments for all manner of disease. Around this same time, many people (at least...
Learn How To Make Zucchini Noodles 5 Easy Ways Video

Zucchini is just one of those vegetables that’s extremely versatile and useful in your kitchen. You can eat it raw or cook it as an ingredient in a variety of healthy dishes. There’s really no end to the ways...
A Low-Impact Cardio Workout For Beginners Video

This is a simple and light workout for those who are only starting their fitness journey and getting familiar with cardio exercise. It’s going to give you a nice relaxed feeling instead of the fatigue and strain of a...
Your Ultimate Nutrition & Fitness Cheat Sheet Infographic

Even though most of us have different goals when it comes to exercise and fitness, any achievement and transformation you’re aiming to attain depends considerably on the food you eat and fuel your body with. That’s why...
Does Aspartame Cause Cancer? This Information Could Save Your Life Video

Aspartame is one of the most popular artificial sweeteners on the market right now. You can find it under different names and as an ingredient in various foods and drinks. Chemically, aspartame is composed of joined phenylalanine, amino...
GMOs In The USA: What’s The Big Deal? Infographic

You probably know that GMOs are organisms that were modified in some way or another by the means of genetic engineering. In many cases, GMOs are infused with DNA from different organisms, such as plants, bacteria or...
10 Best Ways You Can Lose Weight Fast

Weight loss seems to be the main topic of discussion on most people’s minds. They have either lost weight or know someone who has. New diets pop up every day and there is usually at least one...
3 Easy Fish Recipes For A Healthy Dinner Video

Did you know that fish is considered to be one of the healthiest foods in existence? That isn’t surprising at all, because it’s full of important nutritional elements necessary for sustaining your health, most importantly vitamin D...

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