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Eat This, Not That: Breakfast Edition Infographic

Breakfast is an important meal. Even the most important one of the day, some say. While making a quick and mindless choice in order to save time in the morning may be a tempting idea, sticking to...
The Most Powerful Superfoods For Kidney Health Video

A healthy and balanced diet is necessary for overall health and well-being, and the optimal function of different internal organs. The foods considered to be “superfoods” are those which promote unique health benefits and have exceptionally beneficial nutritional...
Flax Vs Chia: Which Superseed To Choose? Infographic

You probably know that both chia seeds and flax seeds possess extraordinary nutritional value that shouldn’t be overlooked by anyone who cares about their health. Flax seeds became popular on the mass market a couple years ago and...
5 Ultimate Health Benefits Of Maca Root Infographic

How much do you know about maca root? This is an adaptogen which belongs to the cruciferous family, just like the well-known cabbage and broccoli. Grown in the mountainous areas of South America, it has a range...
9 Ways You Can Test Positive For Drugs

Several years ago, a Seinfeld episode had Elaine taking a urine test so that she could accompany her boss on a business trip to Kenya. When her urine test showed up positive for opium, it took a...
17 Superfoods For Relieving Stress And Lifting Your Mood Infographic

Everybody experiences it from time to time. Stress takes its toll not only on our nervous system, but also on our overall health and social life. While being completely stress-free in modern society is almost impossible, we can (and...
Turmeric: The Perfect Spice To Keep You Warm And Healthy During Winter Infographic

Turmeric is a widely-known spice hailing from Asia, where it’s been used as a medicinal herb for centuries. Recently, Western science proved that it truly possesses an array of powerful health benefits. Extracted from the root of...
Priceless Tips For Avoiding Food Poisoning

Food poisoning can put a damper on anyone’s day, especially at a party or holiday gathering. It’s a very easy problem to avoid, but it continues to affect millions of people around the world every day. If...
Is Your Healthy Diet Killing You? Infographic

We all know that processed foods are packed with all kinds of chemicals that are very toxic and harmful to our health. We also know that the key to a balanced diet is adding more fresh produce to...
Carbs Are Killing You. Find Out Why Infographic

We have all heard that fat is bad for our health. Nutritionists tell us that in order to stay healthy and lose weight we have to cut down on fatty foods, but is that really the case?...

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