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Extremely Easy DIY Acne Treatments Video

Acne can be a real problem at any age, especially during the teenage years. This skin condition lowers our self-esteem and makes us spend a lot of time and money in search of an effective cure. If...
7 Ways Exercise Benefits The Brain Infographic

It’s widely known that regular exercise is highly beneficial and even vital for our physical health. People start working out to get a slimmer body, build muscle, lower the risk of heart disease, or simply improve their...
An Easy Stretching And Stress-Relieving Routine You Can Do During A Work Break Video

Taking some time to stretch your body and relieve the day’s stress during your lunch break can be a great investment in your well-being and productivity. However, this can be quite tricky to do. First, you need to find some...
BPA Linked To Higher Blood Pressure And Heart Disease

By now, many people have heard stories warning us about a type of chemical found in food packaging. A chemical known as BPA is used in almost every plastic bottle, container, and canned good in the grocery...
10 Principles Of Intuitive Eating Infographic

What is intuitive eating? When you hear these words for the first time, they can sound intimidating. But don’t worry, intuitive eating isn’t that complicated. It’s simply a specific approach to building your eating habits based on your...
Here Are Some Easy Ways To Add More Raw Food To Your Diet Video

You’ve probably heard the numerous reasons why you should add more raw foods to your daily diet. It gives you essential vitamins and minerals, boosts your immune system and generally makes you feel more satisfied and alive. The benefits...
10 Reasons To Consider Quitting Coffee Right Now Video

Coffee is an essential part of many people’s lives, and very often it turns into a real caffeine addiction. If you are one of the millions around the world who can’t wake up in the morning without...
To Activate Or Not: The Truth About Nuts And Seeds

If you’re looking for a health snack, you can’t do much better than a small handful of nuts. Nuts and seeds in general are a powerhouse of nutrients. Nuts can be the perfect option if you’re trying...
17 Side Effects Of Stress Infographic

Stress is a normal part of our lives, and we all have experienced it. Most people face stress challenges on a daily basis – being stuck in traffic, struggling to meet deadlines at work, handling childcare, you name it....
Eating More To Weigh Less? It’s Perfectly Possible! Video

If you’ve had enough of starving yourself and trying to eat as little as you can in the pursuit of weight loss, we have good news for you. You actually can lose weight while eating more. The secret is to...

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