7 Ways Exercise Benefits The Brain Infographic

It’s widely known that regular exercise is highly beneficial and even vital for our physical health. People start working out to get a slimmer body, build muscle, lower the risk of heart disease, or simply improve their overall well-being. But exercise isn’t just about muscles and body strength.

Studies show that it also has the ability to boost your brain function and improve your mental health. A good workout can relieve anxiety, stress, and depression, as well as improve your memory and the quality of sleep. Still not convinced? Read on to learn more about the unexpected benefits of physical activity.

Do you exercise? How does it improve your life? Write in the comments below.

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