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Glutathione: Everything You Need To Know About The Most Powerful Antioxidant Video

Glutathione is often called the “mother of all antioxidants.” Why? Because it’s very powerful and extremely important for our immune system. Glutathione is naturally produced by our bodies, but negative environments and unhealthy lifestyles often interfere with...
Obesity Attacks America Infographic

Did you know that about 78 million Americans suffer from obesity? That’s more people than the whole population of the United Kingdom, Italy or Spain. And if you add to that the number of Americans who are overweight, the...
7 Sleeping Positions And Their Meanings Infographic

Each evening when you lay your head down, chances are that you inadvertently assume your favorite sleeping position. You do it every time you’re about to drift off to sleep without even realizing it. For example, some...
Are You Drinking Coffee Correctly? Video

For most people, coffee is an essential part of the morning routine. We need to drink at least one cup after getting up just to feel awake during the day. But chances are, you don’t drink your coffee the...
4 Misconceptions About Meditation Infographic

What do you associate with the word “meditation”? Your mind will probably come up with an image of a serene Buddhist sitting with his legs crossed somewhere far away from civilization, surrounded by mountains or open fields. Nowadays,...
A Powerful 7-Minute Workout Video

The 7-Minute Workout was scientifically proven to be effective and has been the talk of the town ever since. This workout guide was designed by The Human Performance Institute and can be practiced by everyone – you don’t need...
Is Taking A Yoga Sefie Crazy? Infographic

Have you heard about the recent social media trend called the “yoga selfie”? In fact, it’s already managed to cause some controversy in the yoga community. And there are some logical reasons for that. The essence of...
Simple Tips For Better Sleep Video

There are not many things that are as important for our health as getting a good night’s rest. Quality sleep is literally the only thing that can provide you with a great energy boost for the day...
This Is What Would Happen To Our Planet If We All Became Vegetarians Video

Do you or any of your friends and relatives prefer a vegetarian diet? It’s becoming more and more popular in Western society. But have you ever thought about the possibility of vegetarianism becoming the mainstream lifestyle all around...
14 Side Effects Of Anxiety Infographic

Anxiety is a natural response to high-stress external events. We all experienced that feeling, which can be described as a peculiar mixture of unease, fear and worry. Its impact on our mental state is well-known and acknowledged,...

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